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Morning ladies... I am totally down in the dumps and furious to boot! My painting project turned disaster on me, due to one tiny foul up... I used Ralph Lauren Suede finish - due to the weather condesation got onto an area around the window and bc it wasn't fully dried, it left a water...

Good Morning :) Wendy - don't feel bad about the unhealthy eating - nobody is perfect!!! :) Last night I didn't even get my workout in :( I came home and did the housework and was going to sit down for just fifteen minutes - and once I sat down, my eyelids closed and asleep I went...

Last minute poster here - LOL Today is Chest and Back...I painted all day Saturday (no workout) and Sunday finished painting ( quite the project ) and then took the nieces and nephews sledding and after pulling them up that hill countless times, my legs were FRIED! Seriously - what a workout...

Thought I would give everyone some alternate yoga dvds to check out if you just cannot stand the yoga x.. I have TONS and love yoga... Rodney Yee has a great Power Yoga (about 68 mins) and it kind of has the two part segment thing too. the first part is the vinyasa flow series, and the...

Lurker here - lol - I just started in Jan - so posting on that thread... But I read on yesterday's post that someone here has the spreadsheets for Cathe's weight workouts? I would LOVE to get them somehow?? I am an idiot on the whole PMing someone and stuff. So any directions would be...

Good Morning -I don't have much time to chat either - at work posting of course ;) Last night was KenpoX - once again I just cannot get my heart rate up there like I do with Cathe's kickbox - wonder if I should sub out next week for Kick Max or KPC?? Any thoughts on that one? I usually SWEAT...

BTW - not really following the eating plan - I could easily do the third phase, but that is what my diet looks like already....(not perfectly looks like mind you ;) I do need to look at adding more protein - will check out some different protein stuff at the nutrition store this weekend......

Just to clarify on my pullups - I do 10-12 assisted!!! Yup that is right, I have one foot on the ladder thing and one foot dangling... I break a sweat and a good grunt like no other trying to do these though....

Good Morning... Answer to question on pullups - I was going to switch to bands, BUT then I figured out that if I used a step ladder and put one foot on and let the other foot dangle, it was perfect - and to increase the intensity, I just put my one foot closer to the floor until finally BOTH...

Quick note from me today is all Last night I did Legs and Back - no time for Yoga X Tonight is Yoga X and tomorrow KenpoX and ARX....

Yup - there is a difference between the studio step and the ORGINAL CLUB STEPPER, which is the one you want. I bought mine from walmart for about $100 and it was shipped to me. No Cathe dvd came with it. I would exchange it - you will run out of room on the Studio Stepper - its worth it to spend...

Good Morning everyone :) Well yesterday was a typical MONDAY! I called hubby and we went to the MarleBone for lunch and had the BEST cheeseburgers and fries - - I didn't even feel guilty, and don't feel guilty about missing my yoga workout last night either. I got off late from work - had a...

Good Morning everyone :) This weekend was Saturday Plyo X and Sunday Shoulders, Biceps, Triceps workout (which I LOVE). I hear ya about being scared of this rotation a bit - I miss my hardcore cardio, but next phase I am going to add three half hour sessions of cathe a week. I will use...

Thank you for the responses :) It gives me a bit of peace of mind about saying the cat stays. Of course I will still feel a bit guilty, but I am not going to impose on MIL to take the cat for three months. My sis is a great great person and luckily she got the more blunt gene in the family...

Thank you - I agree I probably won't get out of this without feeling guilty for keeping cat or whatever. Wonder if the air purifiers work?? We have a nice sized unfinished basement that the cat could roam. . . allergy shots are out since she is petrified of shots but I wonder about allergy...

Good Morning everyone = sounds like everyone had great workouts :) I had Chest and Back last night. I was struggling at the end just doing the pushups on my KNEES!!! I try to get 15 each for the pushups, but I am on my knees after about the third one. Its very frustrating. Also frustrating is...

Interesting I will have to pop these two back in and do them this weekend and give you my opinion :)

My sister wants to come live with my husband and I for three months over the summer, which is great! I would love to have her come stay with us. She will have three months off between college semesters. Problem: She is allergic to cats. We have a cat and a dog. I told her via email we...

Wendy: Good Morning - L&B is not that bad (IMO) I think I get way worse DOMS from Cathe's B&G and LL workout :) I enjoyed the workout though :) Last night I did KenpoX for the first time. It was fun, but I definitely didn't sweat enough or get my heart rate high enough. I was going as hard as...

RE: OK, my drunk secretary just had an The good side of me says..... I agree with the above poster about getting her professional help. She obviously needs it . . . Do an anonymous gesture and start dropping off brochures on AA, that way she cannot get embarassed by having people ask her...