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Cool thanks - will check out those websites :)

Today is Plyometrics and ARX for me :) I did the upper body Chest/Shoulders/Triceps this weekend and MAN I LOVE IT! I noticed someone here has an elliptical - - my husband is going to buy us one this week - in the $1000 price range - any suggestions or reviews to be offerred would be great :)

My husband wants one and has been looking to buy!!! THIS WEEK HE WANTS to get one ordered :) I am super excited!!! I would have chosen a treadmill, but hey - - no arguments here ;) We are looking in the $1000 price range. So far we have thought the Sole E25 looks like a good buy in that...

last night I subbed out KenpoX for Core Synergistics.....not sure if you all remember but I was sick for five days during my scheduled rest week, so i just skipped that week and moved straight into phase two, so I never go to do that workout. I LOVED IT! It was a great core workout and my...

I had tried everything EXCEPT the basics. I read an article about how the skin will overproduce oils when its constantly being stripped of them and oral medications are actually fighting bacteria in your body, which we can do naturally. So I went off birth control ( love it ) and quit using a...

Good luck to you :) My dog was that way whenever I was around other dogs and petting other animals, she (GERMAN SHEPPARD) would freak out and whine and snap at the other animal. She is too big of a dog to act that way - so we purchased a very sharp PINCH collar - the blades point inward...

Good Workouts again :) Last night was Legs and Back - - I really pushed my weights up and really got into the legs, so my legs were shaking by the time I was done. really had to focus to get them to burn like they do when I use cathe's leg workouts..... So tonight is Kenpo X - hmmmmmmmm...

HOla ladies :) Today is Legs and Back for me - and I might throw in Core Synergistics since I basically skipped a WHOLE week of the rest week when I was sick....I just decided to just into phase two since I felt rested ;) So tonight is Phase TWO - Week ONE - Day Four....:)

So far I have not followed the diet plan, but I made a HUGE change. I am cutting out one diet pop a day and subbing it for tea and also for lunch everyday I am doing a Progressive Healthy Soup or Cambbells Select Soup. So that should help :) before I used to have a turkey sandwich, but would...

Good Late AFTERNOON :) Sorry I have been missing lately - - got super slammed at work lately. Anyways after my bout of the cold, I just figured to say that was good enough for my rest week and jump into Phase two. So I am doing whatever comes after back and biceps and arx - I did that...

RE: Texas governor mandates STD vaccine for all school ... I think statistics will say that 80% of women have HPV and some will never know it. As mentioned before, condoms will not prevent this from happening. I think just because this is a 'sexual' virus, people feel that its cruel to make...

Hey ladies...I went down for the count this week. No workouts past four days - I had a horrible head cold and couldn't breath well at all yesterday, so I have been sleeping and taking tylenol cold pm and lots of vitamins.....I am feeling much better today, so tonight I may do a light light yoga...

Morning everyone = had a bit of a hiatus there - came down with a cold, my throat still feels like sandpaper :( Not sure what I will be up for - sitting straight up at my desk seems to zap the energy out of me. This week is my recovery week and so far I have missed two days of workouts...

Its good to know that us midwesterners are not the only ones who take the heat for living in 'horrible' weather conditions - LOL - Everyone is right here - - I should not take so personally the "weather" comments I get from my friends and family in the warmer climate zones, I guess over the...

FYI - I have friends and family all over the US....in various climates, so I am just curious......... I admit I find it somewhat offensive that people assume that those of us living in the midwest and colder regions must be so unhappy because the weather here must be so awful.... So here...

Good Morning - Looks like YogaX is on the menu for alot of people!!! I am doing Yoga as well tonight, but I made the mistake of playing catchup again this weekend and my LEGS ARE SORE already! Crap! Just have to suck it up and do it :) I might have to do Brian Kest Power yoga in its place and...

Good Morning :) Today is whatever is supposed to follow the Shoulders/Arms one - I cannot remember :) Last night I took it off - we went out to dinner and to the LION KING production - off broadway - it was AMAZING :) I loved it! Hope everyone has a great weekend! Sorry for short post...

Good Morning - Don't ya just love new decor!!! :) Wendy - congrats on the upping the weights! I did the Arms and Shoulders last night as well and increased my weights :) Yipppee!!! I also did abwork in between the exercises. I had to be quick and only got about 15 reps of abs in...

Ciddy: I have all those workouts listed as well. Doing my first P90X rotation as we speak and I will say that after I am done using P90X i will be hitting my Gym Styles. The Gym Style workouts require alot of strength but also calls upon muscular endurance - her use of the bands really digs deep...

Your right, on the bright side of things its only one wall :) Thank goodness the other walls were not ruined - - (granted is on the wall with the lights, mirror, ect - ) but its only one wall. I did complain to Ralph Lauren - they said to try using an artist brush one inch flat and dabble it...