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I just thought of another (well someone mentioned this on VF and it got me thinking too): It would be fun to make use of the high step at a lower height (maybe 6-8 inches) for step cardio. The FIRM uses it this way, but lately their choreography hasn't been that interesting. Maybe this...

RE: Are Timesavers When I compared Cathe's workouts to Denise's, I was just trying to show that even a beginner level workout at a short amount of time could be enough to make fitness gains if you are challenged by that level. So Cathe's workouts, for sure, not beginner, but with a shorter...