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    To Those that Follow BFFM.....

    I have a quick question as I am just starting the chapter on protein (oh...the subject that has been beaten to death!!!). To me (and tell me if I am wrong), Tom seems to be against protein supplements (shakes and powders) and advocates strongly for people to get their protein from foods and...
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    Has Anyone Tried Criss-Cross Cardio?

    Thank you for the update on the workout! I was wondering also for those that seem to enjoy kickboxing like me, have you ever done any of Janis' old stuff? I think she has a couple of VHS tapes (CIA workouts maybe?). I have wondered about these too.
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    Need Ideas for my Office to go "Green"

    RE: Need Ideas for my Office to go Thanks Kathryn for your ideas!! I will share them with the Green Committee next week!!! :)
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    Need Ideas for my Office to go "Green"

    RE: Need Ideas for my Office to go Thanks Emily!!! These ideas do help very much!!!
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    Need Ideas for my Office to go "Green"

    I am ashamed to admit that I am not very well-versed when it comes to being "green" or eco-friendly aside from basic recycling. The president of my office is determined to make our agency a very environmentally friendly place and has asked for a small committee to be formed here that will...
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    Has Anyone Tried Criss-Cross Cardio?

    >Rose - do you like Tracey Staehle? She has a Kickboxing >workout also. Her latest one is good, however, it is a bit >repetitive. I do not have this workout. I was interested in it when it first came out but was swayed by some less than stellar reviews. What do you think of it?
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    Has Anyone Tried Criss-Cross Cardio?

    Thanks ladies for all of the feedback. I am really looking to expand my library of kickboxing vids because I am finding that this is the form of cardio I enjoy best. I have all of Cathe's, all of the Turbo Jams, all of the advanced Taebos, Powerstrikes (;-) ) and a couple of random others...
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    Has Anyone Tried Criss-Cross Cardio?

    In my never-ending quest for MORE workout videos (does it EVER end!!!) I came across this DVD and wanted to get some feedback. I know collage video has a clip up and it is listed as advanced...just wondering if anyone has it and what you think of it. Thanks for any insight!!
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    Boy Band Guilty Pleasures

    For me...hands down...has gotta be Boyz II Men. I was in 6th grade when "End of the Road" came out...and I have been hooked ever since!!! Even to this day I have all of their CDs in heavy rotation in my car and my friends always make fun of me for it!!! Also, my sisters were heavily into...
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    Ryka Question

    Thanks Barbara! That seems to be the consistent consensus (say THAT 5 times fast!!!), so I will go with that logic and order up! :)
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    Ryka Question

    Hello everyone! I have a quick question. Do you find that your Ryka's really do run noticeably smaller? My shoe size can vary anywhere from a 5.5 to a 6.5 depending on the shoe...so I am just a little weary of ordering these shoes without trying them on (can't find ANY local stores that carry...
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    If stranded on a desert island...

    DVD: DrillMax for all of the wonderful premixes and the creative new moves! Series: Hands down, Intensity series!! It has a little bit of everything and I LOVE LOVE Imax 2!!!
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    Rykas at QVC for a special price

    Belinda, Thank you! I will definetely check Amazon for those specific shoes!! I am glad that another poster asked about the sizing of these shoes because I would have never thought to go up. :D
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    Rykas at QVC for a special price

    I have yet to try the Ryka brand but really want to after hearing some rave reviews about them. For those that wear these regularly, which would you recommend for step/kickboxing workouts? Thanks for any opinions! :)
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    What is your weekend workout? Sat or Sun or Both

    Tomorrow morning will be Powerstrike #1....really really looking forward to that one as it is my first go at this particular video. Sunday I am attempting my first beach run with some coworkers. I am sooooooo not a runner, but, it seems as if they enjoy it so I thought I would give it a...
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    An 11 Year Old Charged with Drunk Driving....

    How? What? Where are the parents here???? How can a child even get ahold of the car...much less the alcohol? I am just speechless over this article. _____________________________________________________________________ MIAMI (Reuters) - An 11-year-old girl was charged with drunken...
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    Does anyone ever feel they never can get ahead?

    Divagirl, Just wanted to post and tell you that I can completely relate to what you mean by feeling that you can never get ahead. I live in a very expensive city (san diego) and it really seems like income levels are NOT proportionate to the cost of living. Perhaps this is the case for you...
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    Something Fun For Dog Lovers :)

    That is toooooo cute! What a clever little dog! :D
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    Two true tearjerkers about unwanted animals

    I wouldn't worry about it Lorie! I mean, its one of those subjects that is very touchy but also good for people to be aware of. Most people operate in a state of ignorant bliss and don't want to know about the secret horrors that occur around us in many different capacities, not just with...
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    Two true tearjerkers about unwanted animals

    Ok...thats it....completely sobbing now and I don't even care if I am at work. That was too sad but also, something that everyone should read. I am forwarding it to all employees here at my job. Thanks again for sharing and shedding light on this tragic pattern of events, so commonplace...
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