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Good cloudy morning. Supposed to be a smidge warmer. I did RWH Ba/Bi/Sh premix today. One step behind, as usual. It should have been called rear delts, technically? There's a shoulder one on the other disc too. I didn't like that the premix started in set 2 so it was missing the graphic on...

Oh, Carolyn, it's so good to hear from you more often:D! I noticed twice this evening that if I sit too long, when I get up my whole hip and quad area is super duper sore! I stretched, which I haven't done in many, many days (yes, including ignoring my shoulders). Ironically enough, I wasn't as...

Mary, sitting here with my cup of hot water too!:D Remember to brace your entire core when you do that workout! I was fine the first time, but not so the 2nd time. I would have walked to the post office but it was a tad too nippy. Carolyn, it's so great to hear of your workouts and the...

Good frigid sunny morning. Omg, what misery this weather is! No delays or cancellations here either. It's fine since I wouldn't be able to sleep in.D: My quads and hips are killing. Stiff. Thank heavens my back has improved. When I think about how I could have injured it with RWH, I am...

Jean, what did you want to discuss about Downton? Yup, Yin stimulates hyaluronic acid, which may be the only way I'll get it. My scaly patch continues to improve. Yes, Marie, it is long! You can nap during the poses next time. I bet I could!:D Carolyn, I loved Cathe's purple top on Legs. Her...

Omg, does he look stylish! $80??? holy toledo! Ds2 and I went out to dinner on this frigid night. We were insane to venture out. italian. stuffed. My hips are so sore! I better stretch later. That is, after laundry and making 3 Bday cards. I watched Downton. Too bad I barely remembered...

Whaaaa?? You're ok to do legs??? I did blasts--didn't like. There were so many squats and lunges.

Carolyn, which workout did you do today?! What do you mean your quads were screaming?? (My legs were too). Jean, thanks for making me smile. Guess what? The tights felt tight on my expanding girth today:confused:! un-comfortable. I just looked out the window and it's squalling out! The sun...

Hello. Sunny and frigid. I did RWH Legs with Abs 1. Hated the plyo style. The stretch was so insufficient! Came from the abs segment. Prob won't be pulling this out too often! Carolyn, I was thinking similarly, but in the sense that it took me a year to get almost 100%, so expect that for...

Omg, it is FRIGID. We are in a deep freeze!:confused:

Fingers crossed, Carolyn. Goodness knows how I still fit my boots. They are prob a half size bigger. I Ddidnt know about the snow else I would have worn my snow boots. Be super careful on your driveway. Last Feb I was laying on the ground faster than I could blink--hidden ice under snow!

Hi Mary! Great to hear from you! I agree that RWH seems hard so early in the day. That's why I'm pumped to do it the night before, then wimp out the morning of. We had light snow today. Totally unexpected (by me). I walked in the snow to FedEx Kinko's and the post office. It took me an...

One of the PRS1 tunes is stuck in my head right now. So catchy. (Insert musical note emoticon)

What Carolyn and Marie said! I'm waaay too uncomfortable in front of a crowd! Talk about stress! Do it though, Missy! Especially if you've done it before. I don't know how you keep all those sick germs at bay! Cloudy and 20s. What a marvy combination.

Carolyn, that's some fab news! I love your cautious approach. Good thinking. No exercises for Back, right? Just arms? Looking forward to hearing of your workout. Speaking of hyaluronic acid, it finally dawned on me that maybe Hydraplenish is causing my year-long scaly patch on my scalp? I...

Good morning! I should have done the same workout as Marie! Instead I did PRS1. My back feels slight improvement. I just saw your link Carolyn--thanks! Will read after work. How scary that the workouts are causing that! I'm nervous thinking that I could have really harmed myself. It's the...

You guys! That is what I guessed in an earlier post. I didn't know others are experiencing it! I need to iron my work shirts!

I'm excited about Downton:D. You watching tonight? No chance for me since football is on. Carolyn, there's the spirit! I applaud you! My whole core backside is so sore. What on earth??

Oh yeah, back to the daily grind tomorrow--school starts up again.

Carolyn, enjoy your boredom. I long for my SAHM days. Thanks for the tips. I wouldn't call us recluses. Just homebodies. Who avoid other humans:D