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I just ordered the PS videos and plan to start doing them every other day during the week in the evening. I also do an interval type of training on Saturdays. In the mornings and on Sunday I would like to do my cardio, usually on the treadmill. My question is how many minutes of cardio do I...

ps tapes I just ordered them myself awhile ago. I email Cathe and she wrote back stating that you should do each of the three tapes one time per week eveery other day (ex. tape1/Mon...tape2/Wed...tape3/Fri).She said to at least do this for 12 weeks. Then if you prefer to do each of the tapes...