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This is WONDERFUL! Thank you so much for taking the time to do this for me. I really, really appreciate it and can't wait to get started using your suggestions! You have made my day:D

I usually have 1-2 hours per day to dedicate to working-out...sometimes more, sometimes less. I usually take Wed as my rest day. Thanks for your help!

Hi Everyone- I am fairly new to Cathe workouts, but LOVE them! Since I don't have many of her programs yet I am having trouble developing a rotation and could use your help. Any suggestions would be helpful and very much appreciated. I've been a couch potato for the past 10 years and now that...