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Just finished up Step Blast (combos 1 thru 3) and STS D27, triceps only. Nora - Nice workout today! I hope you don't end up with an all-out cold...:(

Glad to hear you had a good experience!!!

Interesting... I would end up opening the package and sprinkling it directly in my mouth...:eek::D

Do you just sprinkle it in as is or do you mix it with water first? I just can't wrap my brain around powdered pb...:confused: I did switch from regular pb (like Jiff or Skippy) to an organic one that is just dry roasted peanuts and sea salt. I try to limit myself to 1 tablespoon a day, but it...

Heather - Happy Friday!! That salad sounds yummy...I never think to put apples in my salad. I have a really good sesame ginger dressing at home that would probably taste great with apples. I'm going to have to remember that. I wish I could be trusted to keep pb in my desk. I'd have it gone in a...

Happy Friday to me..Happy Friday to me...:D Sorry, couldn't resist. So glad DH & I have tomorrow off together! We ended up having company last night so I didn't get to my workout until 9:00...:eek: I did STS D27 - biceps only. Took about 30 minutes. Didn't do cardio, but I'll take care of...

I'm going to vote for "something right". I get core doms too after a heavy leg workout. Especially if deadlifts are involved.

Good morning! Shoulders are nice and toasty from last night...:cool: I have Plyo Legs on my rotation for tonight but my legs are still so sore from Squat Rack the other day. Not sure I can handle it. Maybe they'll feel better by the end of the day. If not, I'll work biceps and a nice spin on...

Nora - for someone that didn't sleep well last night you still managed to bang out not only Step Blast but MMA Boxing - Heavy bag?!?! I bow to your never-ending AWESOMENESS!!!!! Now rest and take care of yourself. That's an order....;)

Hi everyone. Last night I ended up with 4DS HIS. Fun stuff! So tonight I'm starting my one body part per day STS M3. Already did Chest & Back on Saturday so tonight will be shoulders. I'm going to have to decide if I want to still use the DVD and skip past the other body parts or just use...

I decided to break it up and see what it looked like. It was pretty easy because in M3, you are doing the same exercises every week. Just increasing the weight and decreasing the reps by one. Except on the last week. Looks so much simpler now!! I probably won't be able to use the DVD's since...

Me too, Heather. You're in and out and were really able to focus. Sometimes it's so overwhelming to look at the DVD and realize it's 60+ minutes long. I try to schedule the longer ones for Saturday & Sunday when I feel like I have more time, but during the week can sometimes be a killer...:eek...

Hi everyone. Wow, the first 1/2 of the day has flown by...:D Let's hope the second 1/2 does as well!!!! I ended up doing Squat Rack Legs yesterday instead of Plyo Legs. Disc 37. Subbed in barbell plie squats instead of deadlifts since I did deadlifts the day before with D25. Feeling serious...

Pam - my plastic surgeon gives me novicane (? spelling) just like a dentist would if you were getting work done on your teeth. She injects it in the inside right were the upper gum meets the skin. I have had it wear off some by the time she gets to the other side of my face and it's a little...

Hi everyone! Today is M3 D26 Plyo legs. I'm going to wait until later to work out though. I have alot of errands to run this morning. The Pampered Chef party I went to last night ended up being a Lia Sophia party as well. Jewerly and cooking stuff...totally dangerous. I didn't go too crazy...

Ahhhh....I can honestly say I am totally worked out!!! I did CCV3, STS M3 D25 (chest/back) and STS medicine ball abs this morning. I feel great!! Nora - did you buy anything good last night? I love Bare Escentuals!! It's the only make-up I use. Have you ever been to one of the stores? I'm like...