CRAZY STRONG & LOVING IT FOR NOV 13, 2010

bayerngirl

Cathlete
Good morning,

Today I will try to catch up on my workouts! I still need to do one cardio and back/biceps wo plus abs for this week Not sure, if I will do cardio or weights first? Or if I get them both in today? Depends on how I will today. My sinus are still bordering me today. Will take take some med and then try to work out.

Any plans this weekend?

Have a great weekend, everyone!
 
Good Morning,

For me this morning I am suppose to do TF HiiT 25 but I am going to do HiiT 15 and then I will do GS Legs and L&G floor work plus abs. I think I am starting to get burned out on TF. I am in week 10 I am thinking about stopping after week 12 and doing something else.

Belinda-sorry to hear your sinuses are acting up again.
 
I just finished my workouts. I did TF HiiT 15 L&G Floorwork wasn't in the mood to do GS Legs, 10min Belly Fat Blaster and Stretch 10.

HiiT Stats:
16 min
15 in the zone
155 min hr
178 max hr
128 cals burned.

L&G Floorwork
11 min
42 cals burned.

Belly Fat Blaster:
10min
8 in the zone
139 min hr
158 max hr
66 cals burned.

Stretch 10:
12 min
0 in the zone
107 min hr
125 max hr
49 cals burned.
 
HeyGirls,

I'm taking a rest day today (extra). My plans to get in TF HiiT didn't happen due to a long phone call + issues with my teenage son.

Belinda: Hope you feel better and don't get sicker. I did Back and Biceps (STS meso 2) yesterday and have some more than usual DOMS in BOTH places. I usually don't get a lot in my back. Not like this. Which is good!

Roxie: I think I did TF for 13 or 14 weeks before I "burned out" on it. Not that I didn't like it anymore, I just felt like doing other stuff I missed, like Cathe and running. I still enjoy (and love!) a good TF cardio once a week! You're doing great on the weights!

Nora: KickBUTT workout yesterday! Did you buy anything from HSN last night? What are these "essentials" you were watching? Should I not ask? LOL!

*waves* to everyone! Hope you all have a great weekend!
 
Ahhhh....I can honestly say I am totally worked out!!! I did CCV3, STS M3 D25 (chest/back) and STS medicine ball abs this morning. I feel great!!

Nora - did you buy anything good last night? I love Bare Escentuals!! It's the only make-up I use. Have you ever been to one of the stores? I'm like a kid in a candy shop when I walk in there. I bought Rachel Ray's bubble & brown stoneware oval baker set last night...:D I just happened to channel surf to QVC last night and she was on with the new square set and it reminded me how much I had wanted the oval set. So, I bought it!!!

Roxie - I have to say, I think of you every time I work my abs. I can't get on here fast enough to tell you that I did them!!! Looks like you had a great workout today...:cool:

Chris - I hope all is okay with your son. Enjoy your rest day. Are you working this weekend? It is gorgeous out there today. Not gorgeous enough to make me want to help with the raking of the leaves though...:p

Belinda - I hope you are feeling better today. Nice job on KPC + abs. I love the ab work on that one!

Hi Heather, Debbie & Jessica...:D

I'm going to a Pampered Chef party tonight. Really looking forward to some chick time. I might even drink some wine...:confused: Have a great weekend all!!!!
 
Hi girls~;)

I need to do a quick check in then I'll be back later for personals.

Here's today's workout:

HiiT Double Wave Pyramid= 30 Min
Calories burned= 445
Met value= 10.0

Turbo Fire- FIRE 45 EZ Class= 47 Min
Met Value= 8.50
Calories burned= 545

STS Ab Circuits-Stability Ball Abs= 20 Min
Met value= 5.0
Calories burned= 134

Total calories burned= 1124~:D:eek::cool:

Have a good evening and I'll be back later for personals.;)

Hugs to everyone;):):D

Nora
 
Good evening,

I also did back and biceps wo today! I will post it tomorrow. I am to tired!

Chirs - hope you enjoyed your rest day today. (((HUGS))) with your son.

Roxie - sourry, your are burned out on TF. Good for you changing things up.
 
Melissa - your sure worked it today, wtg! What did you buy at the Pampered Chef party?
 
Nora - nice workouts today, girls! What did you buy at HSN last night?

Debbie - hope you enjoyed your rest week and got some good stretching in this week;) What are you gonna do next week?

Heather - how did your run go today?

Hi Jo - hope you doing well!

Good night, ladies,
 
Hi girls!;)

I'm back for personals better late than never, sorry about that.

Belinda- WTG! You got in KPC and abs done. You said you'd planned to do back and biceps later. I've no doubt that you'll rock that too! Excellent job today.;):)Sorry about sinuses acting up again, please take care.;)

Roxie- Yay you got your workouts in for today! Bravo!! I see you did TF HiiT 15 L&G Floorwork that's a great workout, WTG... Oh sorry, to hear that your feeling burned out on TF. I just finished today week 20 of the TF Class Schedule so I completed TF, and it was so much fun. But I feel like I'm really able to focus on Cathe's November rotation more fully now that I finished up TF this week. I really had fun and loved TF and I know I will definitely do those workouts again, but maybe not doing the full class schedule, just mix things up with some of the workouts again, but not for a while. I missed Cathe's workouts so much I was anxious for a Cathe rotation and then she posted the November 2010 one. I was definitely ready for a change of pace. Hang in there Roxie and just have fun and be consistant in your workouts that's the key. Now that doesn't mean you can't switch up the workouts as you wish. Remember, Variety is the spice of life.;)

Chris- I hope your loving and resting on your extra rest day, you deserve it! Thanks on your comments about my workout yesterday. I bought it on QVC it was this http://www.qvc.com/qic/qvcapp.aspx/...rals-The-Perfect-Gift-7piece-Color-Collection it was Saturday's TSV. I really love Bare Escentuals makeup its really special and my skin likes it. Bare Escentuals is the originator of mineral makeup and in my opion the best. I know the name sounds like its lingerie or something, but no its makeup. LOL!! Have a great rest day and a good nights sleep. I hope all is well with situation with teenage son and the phone call. Take care:);)

Melissa- Wow, girlfriend you killed that workout big time. Way to rock CCV3, STS M3 D25 (chest/back) and STS medicine ball abs. And yes you should feel awesome, because that was an awesome workout today, well done!:D:cool:;):) Wow, your a BE girl too! Awesome!! I know what you mean about BE I started using it about 8-10 years ago when Leslie first started doing QVC and tossed the covergirl stuff and never looked back. Sadly, no there is no BE boutique I've ever heard of close by. I live in Albany, OR and I don't believe there is even one in the state. Its completely wrong if you ask me. I personally would love to have a boutique in town and even better I'd love to work for Leslie. I absolutely adore BE! I ordered Leslie's BE TSV last night. http://www.qvc.com/qic/qvcapp.aspx/...rals-The-Perfect-Gift-7piece-Color-Collection. I love the kits and practically plan the day around when Leslie is on QVC to watch learn tips and salivate over all that gorgeous BE stuff. Lucky girl to actually have been in a BE boutique, you do realize I'm green with envy here.:p I did see Rachel Ray's gorgeous cookware set it was really great and loved the colors too. I unfortunately had been saving and planning for the BE TSV so that was the only item I could purchase. But great cookware and I'm sure you'll love it when it arrives. I think Rachel Ray is a really fun down to earth kind of gal, I like her. Once again Bravo on your amazingly awesome Cathlete workout today, you go girl!:):cool::eek: P.S. I love pampered chef too. Its been a few years for me since I've bought anything from them lost touch with the host of the party. I do enjoy the cooking gadgets. Take care!;)

Hugs and waves to Heather, Jessica, Jo and Debbie!

Hugs to everyone have a great weekend and I'll see ya at Monday's check in.;):)

Nora
 

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