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I ♥ my job!!! At 38, a single Mom with 3 kids I moved to a new city and went to school for 2 and half year to be a massage therapist. That was 5 years ago and I truly love my work. I never know who will land on my table next, everyday is different and I am constantly challenged and learning...

Hi Sarah:-) Hip thrusts are in the abs sections of MuscleMax, Butts and Guts, LIS, CoreMax and some others I can't recall at the moment. They work the low abs nicely but I can't make the move look as pretty as those petite 5'2" gals can. Take Care Laurie

Thanks so much for sharing these Katie...like a gorgeous ray of sunshine on the boards. Looking at the pictures...I can feel the LOVE!!! Blessings to your beautiful family! Take Care Laurie:)

LOVED IT!!! They got their demographic right for sure. Took me back to some crazy days of ohhh...25 year ago. Remembering those 'wired-and-tired,-grinning-like-a-fool' mornings brings on that secret smile that my kids ask about but will never know the answer to. By no means do I think that...

I'm with you on the 'genie hops'...I always substitute different forms of 'power 15's' for them. Makes for a good hard blast. I don't care for the repetitive nature of the blast in LIC and get frustrated that Cathe doesn't use people of various heights in her more recent workouts. I'm tall...

I think it's #4 where we jump the length of the step, to the side, turn, tuck and ricochet...that one gets me every time. Funny how we are all so different, I like the pliee jack interval and #7, although I go down to just one riser for intervals 1 & 7, It took me a long time to love IMAX3 but...

The Step premix of C&W is about 30 minutes long. It's fun but there are no true blast, but as Allison said IMAX2 is on the DVD and you can mish mosh like crazy. A fun combo would be C&W step then the blast only premix of IMAX2. I really like the upper body weight work on C&W, great add on or...

Congrats and prayers!! Lots of good thoughts and vibes headed your way! Babies are the ultimate blessing! Take Care Laurie:)

Have a fabulous day Tess...I love birthdays!!! In your honour I'm eating cake!!! All the best to you! Take Care Laurie:-)

My favourite sweet treat is a big juicy medjool date opened (pit out of course!) with a dab of almond butter in the middle...:9 :9 Guilt free goodness! Take Care Laurie:)

A whole lotta techno, I've been getting Les Mills BodyPump/BodyFlow releases for 5 years and love the music for running and doing my own weights. Besides that, some Jack Johnson, Red Hot Chili Peppers, Collective Soul, OK GO!, Lilly Allen, Radiohead... I ♥ my i-Pod!!! :) Take Care Laurie:)

Hope you had a super happy FUN Birthday!!:) May all of your wishes come true!!! Cheers! Take Care Laurie:)

WHOOP WHOOP!!!! Awesome job! Forty pounds gone is a fantastic achievement! You put in the 'blood, sweat and tears' now bask in the glory of a job well done!! You be ROCKIN!!:-) Take Care Laurie:)

Thanks Deanie, not trying to be Debbie Downer :) It's getting so long ago and life is so sweet, most of the time it's like it happened in another lifetime. :) Take Care Laurie:)

I thought 27 Dresses was enjoyable too. Saw it with my 3 teen daughters, the movie was good and succeeded in keeping the 'cute' factor under the so-cute-it's-nauseating threshold. :) Having live through something similar to the plot line of P.S. I Love You, I'm pretty sure I'd be reduced to...

My favourite candles are straight up bee's wax candles. I love the smell they emit, warm, welcoming with a touch of honey. Take Care Laurie:)

My Dad and MIL both invested the time it takes to enjoy an asparagus garden. I remember when I was little I didn't like asparagus at all and much to my surprise it was the only veggie I wasn't forced to eat. Now I love it and 'get' why they didn't force me to eat it 'cause it meant MORE...

DANG!!! Had I known earlier that it was you birthday I totally would have done an extra 30 minutes cardio in your honour!:+ :7 :* Have a wonderful day Michele, I hope your hubby spoils you as well he should! So glad to have 'met' you here Michele, you make me smile:7 Take Care Laurie:)

Another vote for Cardio Hits! 'Do-able' complex choreography, less breakdown and the mix and match options are endless. I love step and these are some of Cathe's best. Take Care Laurie:)

Glad to make you smile Sparrow...rest assured, I make the most of these hamstrings on and off the yoga mat;-) }( :7 Take Care Laurie:)