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Thanks for the response, God bless you!:-)

Hi, that post probably sounds confusing, sorry. I was doing GS Legs in the morning , then the two GS Upper body premixes w/abs in the afternoon on just Monday and Wednesday, then abs/pilates on Friday. I have a little time for cardio sprinkled throughout the week, i do fast walking and i'm...

Hello! Just a quick question... I'm pretty time challenged right now, and I'm trying to concentrate more on strength training than cardio (I was skinny before and am gaining up to my ideal weight for health purposes) I have about three days to workout purely during the week, and I've just...