Search results

I've read this book and was wondering if anyone has actually decreased their cardio to just 20 mins? I would think you'd gain weight if you're used to doing Cathe videos or classes. Thanks

Hi, For some reason, every Friday when I come home from college, I eat until I'm stuffed, and even after that I still "nibble" on junk. At the end of the night, I look pregnant! I always read that you overeat if you don't let yourself eat what you want, but I never deny myself. During the school...

I have a question about getting my mom to exercise. About 6 mos ago, she was on a roll- going to the gym 2-3xs a week. Then she got an office nursing job (35hrs/wk) after not working for 15 years. So she's tired from working and has no desire to exercise. I want her to workout because she's...

I'm in college and I try to eat somewhat well during the week. On the weekends, I eat whatever I want. Sometimes, after I've eaten a lot of junk food, I'm not motivated to workout because I think that the cardio will hardly burn off any of the food I ate. How can I get out of this mindset? (I...