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hello cathe!first of all let me tell you how much i love you and your workouts!I would really use your help now..what rotations would you recommend for pear shaped woman like me?i'm 5'5 and 136 lb and kind of skinny fat,body fat 29.6%. i really want to get down at least at 24%. i'm looking...

hat anyone counted how many pounds it takes to loose an inch?i have read somewhere that it takes 4 pound to loose an inch from the abdomen.