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Okay - here is my brief low-down on ICE. Of course, it is all how it worked for *me* - YMMV ;). - For all of them except MM chest and MM biceps, you have enough time to go heavier and even add on more reps. Only a couple exercises caused me problems w/ the # & speed combined. I went heavier on...

Rhea - I am so glad they figured out and it's not a serious problem! That's the problem with all these "wonder" things - Vit D3, beta-carotene, etc - everyone adds tons of them and the consumer ends up w/ problematic amounts :rolleyes:. Look at the sudden rage over D3 - my one doc said "you...

Rhea - Any update on the eye situation? Tracy - Any sign of sun yet? Melinda - Hope you are doing okay!

Here is the new thread :).

Happy New Year, all :)! Wishing you all the best of everything in 2016 :cool:.

Melinda, I got it but don't plan on trying it until next week :).

Happy Birthday, Melinda!!!!! Hope you're having a grand day :)!

Rhea - Welcome back :D!!!! Hope your roads are cleared up soon - winter travel is not a hoot.... We're only to be in the teens/low 20s for 3 or 4 days before we warm up so it won't be bad at all. Especially if the winds stay calm...

Tracy - That's a lot of rain :(! I'm getting snow - wanna swap ;)? I know you wanted CA to get it all but the minute they get it they have landslides so :rolleyes:.... (Maybe that will bring Rhea out of hiding, lol!) I agree that it's better to know you're going to miss some workouts than to...

Thanks, Tracy :). Thank God she is doing *much* better now :cool:. I'm sure it will be piled up but that's okay - job security, you know :p. I might not do what I said for next week - I *might* only do 4 days. I really need to get to work super early Mon so I can at least catch up the 4 checking...

Melinda - Sounds like you already know what the answer needs to be ;).

Hi Melinda and Tracy :)! I didn't plan to go away and that's a good thing since I've spent most of my time off at the ER/ICU/ACU. Dix decided to have CHF and an MI over the holiday so I've been w/ her a lot. Believe it or not, tho, I'm glad it happened while I was on vacation rather than when...

Hey guys - Happy Thanksgiving :D! I start vacation at noon today so I'll "see" you all on the 7th :cool:! I like the ICE previews - really like that she has Amanda show LI moves for the bootcamp circuit. Wish she did on the bonus blast but still - any modifications she shows is fine by me and...

Melinda - Yes, we had wind. Then we had cold and wind. Then we had cold, wind and snow - with more to come starting Weds :p. But nothing compared to the snow they were calling for in Denver, thank God. And another thanks to Him that our winds didn't cause the issues they did for Tracy :eek:!

Oh goodie - you're not gone quite yet :). Hopefully you'll get to pop in again before you go :cool:!

Wow, Rhea, great to see YOU too :D :D :D! Hope you have a fabulous trip :cool:! How long are you going to be gone? We'll miss you :(!

Melinda - So very happy to "see" you :D :D :D! Sounds like your workouts are doing a great job :cool:! As for the dvds, I don't know ... I just get them whenever they are in my box w/o ever checking dates :o.... Out here the old Pony Express doesn't always run like it should so knowing dates can...

Tracy - Oh my :eek:! Hopefully they didn't take anything of yours! Glad work is not making you bonkers :D! I'm doing RWH - this is my 2nd week and it's going well. Not sure I'll do 6 wks of it since there's not as much variety... But maybe I'll make myself do the circuits even if I have to...

Hi Tracy - great to "see" you! No worries - I ALWAYS enjoy that extra hour - for as long as they let me have it :D :cool:!

And the colors of burlap are SO boring :p ;) :D!!!!!!!!!