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  1. Shadow

    Low Carbers and Friends - 4th quarter 2014

    Tracy - Thanks so much for the pix :D! Only problem was I couldn't get the screen to close once I looked at them :eek:! Anyhoo... must say Cathe looks a bit TOO buff in that one pix (where she is leaning with a DB to the side) but that's just me. Believe me, any time I try to move anything that...
  2. Shadow

    Low Carbers and Friends - 4th quarter 2014

    Melinda - Whoohoo!!! Congrats to DH on the job :D :D :D! Haven't a clue why the adductor is being this way but I am hoping it's just a combo of the surgery and years of not being able to use it correctly. Hopefully that's all it is ;). I get to do lots of painful exercises for it :p so hopefully...
  3. Shadow

    Low Carbers and Friends - 4th quarter 2014

    Rhea - You are so funny :D :p! I'm sure the adductor will kick in soon - although it's hard to believe *I* could be impatient, lol! As for the workouts - they'll come :). You work too hard, dear girl, and it's no wonder they get put on the back burner now and again :eek:!
  4. Shadow

    Low Carbers and Friends - 4th quarter 2014

    Tracy - So glad to "see" you :cool:! I'm really getting fed up with the whole adductor issue, believe me :mad: I mean it has now been 2 weeks for Pete's sake :eek: ;)! As for the stairs, you rock, girl! Those things kill me every time, no matter how slowly I take them. I'm panting like a dog...
  5. Shadow

    Low Carbers and Friends - 4th quarter 2014

    Rhea - I'm a bit too dedicated for my own good now and again, lol! But maybe that's why the doc told me yesterday that I am his star patient! And why PT thinks I'm doing better than any total hip they've had to date. Or it could be coincidence ;)! And wouldn't you know, the one area I have...
  6. Shadow

    Low Carbers and Friends - 4th quarter 2014

    Rhea, glad you were able to get a workout in! I'm sure that felt great. As for my workouts, I've been doing upper body this week (modified, of course, since I can't lie on my bench yet) plus daily PT for the lower body and I've ridden the exercise bike, too. And yes, it did ease the back pain. I...
  7. Shadow

    Low Carbers and Friends - 4th quarter 2014

    Rhea - So happy to "see" you :D :D :D!!!! And yes, I am doing well, thank you :)! Tracy - The back pain has returned :( - but at least only about a 10th of what it was before. Probably (hopefully, fingers crossed) will go away once I become more balanced and my L hip becomes stronger. That's...
  8. Shadow

    Low Carbers and Friends - 4th quarter 2014

    Thanks, Melinda :). I'm having the surgery as outpatient then I will go out for PT - there's a place about 6 blocks from me where I will get it done. I'll drop by next week (assuming I can remember after all the drugs :p ) and check in.
  9. Shadow

    Low Carbers and Friends - 4th quarter 2014

    Melinda - I know you're gonna love that kitchen after it's painted! It took me 16 years to paint my interior and it was one heck of a huge job (did it all the same summer, all by myself) but boy did it look nice when I was done. Well, other than where I slopped, that is :o :p. I am getting my...
  10. Shadow

    Low Carbers and Friends - 4th quarter 2014

    Huh - my option was automatically selected.... Oh well - as long as we all end up on the same page that's all that counts, right :D? Tracy - Have a marvelous time :cool:!!!! Hopefully you'll have the energy to check in once Cathe is done with you :p! Rhea - Where are you :(????? Melinda -...
  11. Shadow

    Low Carbers and Friends - 4th quarter 2014

    Is anyone reading up on the new series? I thought LI was a part of it - but everything I see so far is definitely HIGH impact :( :( :(. Hope I didn't waste money getting it - I already have a ton of workouts I can't do because of the impact. And if I have to keep "re-scripting" them to make them...
  12. Shadow

    Low Carbers & Friends - 3rd Qtr - 2014

    Here is the thread for Oct - Dec :).
  13. Shadow

    Low Carbers & Friends - 3rd Qtr - 2014

    I love the picture, Melinda :D :D :D!!!! Sorry about DH's interview - it is so aggravating that people think he can just hang around and wait to hear from them :eek:! Fingers crossed something else comes up!
  14. Shadow

    Low Carbers & Friends - 3rd Qtr - 2014

    The new thread for the last of the year is here :).
  15. Shadow

    Low Carbers and Friends - 4th quarter 2014

    How'd we get to the last quarter of the year already :eek:????? Gosh - that means things here are going to be even more quiet than ever :(! Hopefully someone will come entertain me now and again ;) :p!
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