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RE: Who here has lost 20 lbs or more using Cathe and he... I lost 25 pounds with Cathe workouts (strted with The Firm) and better eating in 2001-2002 and it has stayed off. Occasionally I have to get back in high gear because it has a way of creeping back up. I am now reading The Maker's Diet...

I'm reading it now and it's very interesting! In the past I have read Body 4 Life, The McDougall book (name?) Dean Ornish's book, Business Plan for the Body, and many more. I also took Biochemistry and Nutrition in college. It seems sometimes like the more we learn, the less we know...

It sounds just wonderful! Thank you for the info!! -Connie

RE: I give in.......Whats the secret to making straples... Um... I think my DH got it at Home Depot. Ace Hardware would probably have it too.

I think you might be able to find some of what you're looking for at ExRx. http://www.exrx.net/Lists/Directory.html Scroll to the bottom of the page and click on "Power Training exercises."

She has made a new one for beginner/intermediate. It's called Basic Step and Body Fusion. There's another beginner one called High Step Circuit. BSBF uses a full sized step and IMO would be worth the time and money investment because it would prepare you for her other step workouts. For...

RE: I give in.......Whats the secret to making straples... Here is what I did. I took a strapless bra that I thought should have no reason to move (but it did anyway) and a tube of clear silicone caulk. I squeezed a bead of caulk all the way around the top seam and one all the way around the...

Be careful and do not use Pledge-- I did and it made my step squeak loudly and the noise was very hard to get rid of.