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I always have my coffee! And like Rapidbreath I eat half a banana and about 1T of peanut butter 30 mins before most of my workouts.

I am sure this info varies a bit with us runners...I think it depends too on the temps you are running in for electrolytes. I have been marathon training in warm temps and on my long runs use Endurolytes, about 3 capsules every hour. I also use a sports drink called Perpetuem. I am not a fan of...

Way to go Belinda!!! Running with a sinus infection cannot be easy! Good job too on your nearing completion with STS!!! I hope the next sinus surgery takes care of the issue!...:)

Congrats Nan!! You did awesome and especially with the piriformis pain!

Congrats Travis!!! Loved the story....Good Luck on your upcoming marathon training and the Marathon next year!!

Good Luck Travis!! I hope you have fun and get a PR for the half marathon in Oregon...:)

Hi Nan...I had a mild case of piriformis about a year ago. Running I am sure aggravates it and yes I run. What really helped me was a great massage therapist. Let me tell you when she worked on that area it hurt worse than anything I have ever had...but the pain diminished in about a week. As...

Welcome Back Lisa!! Nice to see you here again...:)

I agree with regina as if you are going to do P90X you need to do all the workouts. I do have PDF worksheets for all the weight workouts. If you want then PM me your email address and I will email them to you...

I have always loved German Shepherds..and I am such a softie for puppies!! Good Luck with Mishka, she is adorable!

Way to go Nan!! I have been a distance runner for awhile and love the longer mile training! Seems like you did well calling the run off early with the heat and waiting a day. Never worry about thinking you are too slow...you still completed your first double digit run!! Woo Hoo!! IA a great...

Gym Styles are my fav after STS! I say get them all...:)

Hey Barbara! So nice to see you back again!!..:)..I remember you and am happy you are back to some of Cathe's workouts...I met Cathe too and you are right she is totally awesome! I love Facebook too and I will PM you my name...:)

Hi Nan....I love trail running but it is a bit different than paved road runs. You will be slower than on pavement. It of course would be good if you could run a bit before on some kind of trail to see how it will feel. You can probably use your regular running shoes. This race says your...

I agree that Power Hour is tougher than any of Jari's workouts. You can see a clip if you go to the DVD section. Power Hour is a fun high energy, high rep, total body workout. What I really like is the exercises are choreographed tightly to music and that makes the workout fly by IMO...:)

Cathe posted on Facebook: Cathe Announces her next four DVDs during the Road Trip: Intensity, High Reps, Lower Body Blast and STS Total Body. Look for details in our next Newsletter.

I got in quite a sweat today. As it is usually not very humid in Northern Cali, after 16 miles I was completely drenched!! I had my sister run with me for about 12 miles and then met up with my nephew and his beautiful daughter for the last 1.5 of the 16. Boy did they help me...I LOVE family!! I...

Hi Julie....I am 51 and have trained in the heat for a long time! It does seem to be harder as I age. What works for me I figured out in the last year for marathon training. Especially before long runs the day before I try and get in at least 100-120 ounces if water. During my long runs I use...

CONGRATS ANGIE!!! Way to go in your 1st 10K!! I will disagree a bit though as I think 3rd in your age division is spectacular...:)...and quite an awesome pace....You really do get the adrenaline pumping when you get around all the other runners. Watch out, this can certainly be...

I got in an 18 mile run so I am thinking I can indulge!!