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Baylian....I am so sorry for your loss. It is always hard to loose a parent. I hope you have a safe trip home and I am sending {{{{HUGS}}}} your way...

Brighton...so sorry to read about the fall on the black asphalt...:(!! Man that had to hurt...Sending you speedy recovery vibes, hope it is better real soon.

Wendy...sounds like cute Joey worked your core hard!! Judy..Guess I should start on my 1 reps! I should get STS tomorrow! Jackie..Good job with the iTread intervals. You always remind me about yoga, I should be doing it! Brighton...HI!!! You are too sweet...Sorry about the knee tweakage, I...

Judy, running in those freezing temps!!! You ran a great time for your 1st half marathon...:)

I have had the 5# to 52.5# ones for a few years. Love them and feel they were on of the best fitness purchases I have ever made...:)

Good morning cheetahs I have decided to take a break form checking in here for a bit. Marathon training will be tough the next few weeks but I will try and catch up here on the weekends. Have a great week...:)

Love Dexter!!

Good morning cheetahs Jackie...thanks re: my 22 miles. I will be getting a massage next monday! My legs were a bit sore using the EXT, but I think it helped as they are less sore today. Sorry to hear about your cousin, glad he is now at peace....Weird about the bands not working well, sticking...

Good morning cheetahs Cathy...thanks re: my 22 miles. What a blast! Glad you loved Burn it Off. That is great you are giving blood this week. I have never done that (hate needles). Enjoy Burn Circuit today. Posh...So sorry about DH being laid off...:(...sending {{{HUGS}}} your way. That stinks...

I am happy for both teams...:)...I never, ever like to see any player out like McGahee. I tried to find any update about him but nothing except for the neck pain. I sure hope he is okay. The announcers did say it was a legal hit and to me it looked like the Pitt player lead with his shoulder...

Quick post for now The 22 went very well. I actually ran 22.3, I turned on the iPod at the hills (about 13 miles) and smoked them! I had a blast and we got 2nd place in the relay for our age group. We got a wineglass and a coffee cup....: Off to see if the Cardinals can pull this off! I will...

Here is a link where I found some info including products recalled: http://www.fda.gov/oc/opacom/hottopics/salmonellatyph.html#recalls

I have used Fitday, but like Cathy love Cathe's nutrition program the best! Thanks for posting the other thread links Cathy...:D

Good morning cheetahs Cathy...I didn't think Grissolm's last show was anything spectacular, the ending was cool. No, I have not offset my Select tech unless by accident! I did see the girl in P90X+ do that though. Glad you enjoyed the Burn Circuit 3 workout. LMAO about the village idiot...

Jackie....I know though we will pay for these warm temps when they start saying "drought!" Enjoy your run with RP. Cathy....I am glad the weather for tomorrow will be good too. Rain would be no fun. Glad you are loving the Dumbells and I am happy to enable...:)..I do understand about the...

Good morning cheetahs Cathy..I bet it does feel weird just checking in on the weekends, but if it works for you then its cool..:)...I would really like getting that picture framed. Actually there were a few like that. Yes running and P90X did get me some great results. I bet you could easily do...

My number is 17954, order placed on 1-12-08....

Definitely Happy Dance time!!! Thanks for the update Cathe...:)