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Wow, Judi, that is horrible and scary. I don't blame you for not wanting to take the chance. PS: I thought the 9mm weapon idea sounded good.:D

This morning I did Pyramid Upper Body Pyramid Up Premix. used 15,20,25 for chest & back, except I subbed straight arm lat pulldowns for the pullovers using different tension bands, matched Cathe 3,5,8 for shoulders, used 12,15,20 for biceps, and used 10,12,15 for triceps. Shoulder is not...

Lori & Cheryl - Sounds like the two of you have been having a real rough time of it lately. Hope things get better quick for both of you. Debbie - I look forward to the day I can try the MMAs. Nice job. Theresa - Glad that figured out what might be making you feel so lousy. DianeSue - I'll...

Catherine - Wow no wonder your tired today up since 2:30. Sending good vibes your way for a great appointment tomorrow. My EMG is scheduled for Monday. I am still waiting to hear when the MRI will be. Last night my shoulder ache so bad when I went to bed for a second I actually wished I had...

Debbie - Celebrex is a once a day anti-inflammatory drug, you use it instead of taking multiple doses of ibprofen all day and night. I was originally put on it my my primary doctor to see if it would help my shoulder. Didn't help the shoulder but seems to help the numbness.:D

Theresa - If you have allergies theymust be awful for you right now with all this pollen around.:( Debbie - I agree the Push/Pull isn't very challenging, but sometimes it exactly what we need.:D Cheryl - Yea on the 8 new dvds!!! Lori - Sorry your booty hurts!:( Actually my ortho's office...

Catherine - Yea for improvements. You must be excited about tomorrow, to get the results AND hopefully a plan! I will prayer extra hard for you tonight & tomorrow! Judi - Wow to Hiits back to back. I have to admit I am pretty much done after one. When the numbness started a few days ago I...

Debbie - no accupuncture, emg is where they stick a needle in you and send electrical current through the muscles. And I get the impression they do it different areas to find where the problem is.

Debbie - At it's worst both hands/arms will go numb, but mostly it is the right which is the same shoulder that is giving me problems. But both the doctor and I agreed today that after we get the right one all figured out it will time to then check out the left. :confused: I guess the good news...

Catherine - How ya doing? Judi - The jaybirds sound cool, I'm jealous!;) I am back from the doctor's this morning. As many of you may know I have suffered from my hands & forearms going numb when I sleep for many years, well about four weeks ago it stopped and I was one happy clam. But...

Theresa - Sorry to hear your legs are aching again. Hope the new doctor can give you some answers. Debbie - Hope you had a great weekend away. I actually like to do that premix in reverse doing HIS first then LIS. Lori - I hate when I oversleep, good thing the dog woke you up! DianeSue -...

Taking a short break from my yard work.:confused: This morning was STS Disc 27 Shoulders, Biceps & Triceps. Went really, really light on shoulder work. Average on Biceps & Triceps and tried to work the negative. And again since I was going with light weights I skipped all the rests making it...

Taking a short break from my yard work.:confused: This morning was STS Disc 27 Shoulders, Biceps & Triceps. Went really, really light on shoulder work. Average on Biceps & Triceps and tried to work the negative. And again since I was going with light weights I skipped all the rests making it a...

Catherine - Yes I do! And am so sad that it will not be happening again this year. I was so set to join you for an entire road trip, and we will one of these days!:D:D:D:D:D

I love salad and have a large salad everyday usually for lunch. I love them so much it is usually what I get when I go out to eat. My DH thinks I am nuts!

ROTFLMAO!!! Well, said A-Jock!!

Judi - Yes, she is very excited, she loves gymnastics. I watch those girls each week and am amazed at the the strength they have. My dvds arrived this afternoon but I don't have a BOSU so who knows when I will actually get to do them. (but the deal was too sweet to pass up, especailly since I...

Oh I forgot to tell you this....My DD (5) has been taking a recreational gymnastics class since September and has just been invited to join Team Training. You can only get here by invitation of a coach or tryouts. :D:D:D:D:D

Oh I forgot to tell everyone this....My DD (5) has been taking a recreational gymnastics class since September and has just been invited to join Team Training. You can only get here by invitation of a coach or tryouts. :D:D:D:D:D

I am tired today but it's because I got to bed late. So between being tired and hamstrings that still hurt I didn't want to do anything. However I did manage HiiT 30/30 and that was enough. Catherine - I will keep you in my prayers for good news on Wednesday. Must be tough not to be able to...