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Hey Belinda, Here's the one that my contacts received: Hello, I'm writing this with tears in my eyes,I came down here to London,England for a short vacation and i was mugged at gun point last night at the park of the hotel where i lodged all cash,credit cards and cell were stolen off...

Belinda, this happened to me too last weekend. All my contacts received emails that I was mugged and stuck in London. I really wish I knew the purpose of it. It also went one step further and the password on another email account of mine was changed and my ebay account was hacked and bids made...

Went to bed with a migraine threatening to start so took ibprofen. It stated again this morning before my work, took more ibprofen, got through the workout okay, and it started again after the workout. So I tool some tylenol and that seemed to finally stop it. That was as close as I have...

Went to bed with a migraine threatening to start so took ibprofen. It stated again this morning before my work, took more ibprofen, got through the workout okay, and it started again after the workout. So I tool some tylenol and that seemed to finally stop it. That was as close as I have come to...

Debbie - Sorry that your neck still feels bad enough for you to consider the doctor. Since you are like me I know it has to be bad for you to think about going. Great job getting your workouts in.

Catherine - I never thought I'd hear you say you missed the stationary either. Judi - I really like Step Moves, except when it makes me dizzy!:p It be nice if it had some premixes. Also I think on both Step Moves & Athletic Step Cathe is a little off on her cueing. Instead of telling me what's...

I did Step Moves this morning and with a stuffed up head all the turns made me dizzy.:confused: But I survived! Went grocery shopping this morning and shoulder is aching, not as bad as usual but still aching.:(

Debbie - Nice workout, I really like the tri-set ones. Theresa - Nice Mix yesterday. Hermia - I haven't done Core Max in ages! Lori - Good Luck on the intervals. I did Step Moves this morning and with a stuffed up head all the turns made me dizzy.:confused: But I survived! Went grocery...

That's what I keep telling myself, but needed someone else to tell me, so I didn't feel like I was just deluding myself.:p

I weighed in tonight and only lost .4 for a total of 3.8 in 4 weeks. Someone please tell me I am doing okay, before I lose it.:( I am happy I am down I just wish it was going faster.:mad:

Theresa - No, it aches on occasion but not like it was. The real test will come tomorrow with grocery shopping. I usual walk out of there pretty miserable.

Catherine - I am glad to hear that the doctor's agree. Sure hopes he takes over as it is important to like your doctor. Ouch on the 1-2 years, I know that better than the alternative. Judi - How ya feeling today? Shoulder is doing pretty well, head is all stuffed up though. Did 4ds Biceps &...

Head is all stuff up again! Yippee! This morning I did 4DS Bicep & Triceps subbing the dips with floor close grip press. In hind site not so sure it was the best thing to do for my shoulder. The doc just said no overhead shoulder moves or chest press, but I don't know you think working the long...

Catherine - Glad to hear you got your walk in, it;s been cold & rainy here all day. I just want it to get warm & stay warm! Yeah, not sure if it's a cold or allergies, but I usually do not suffer with allergies. The other unsual thing is about 30 to 1 hour after my workout I feel like I want to...

Judi - Wow! CCV8 with a virus, pretty amazing! Catherine - Hope it's not raining where you are. My shoulder is sore from the shot, but it's usual ache seems diminished. But he even said that the relief from the shot may last only a few days, so I am not ready to count my chickens yet. Think...

Fighting some kind of virus again! It's not too bad yet! Arm is sore from the shot still. Did however mange to do Hiit 30/30.

Judi - How the bug does last long for DD! Didn't gross me out, been there done that! Catherine - Yes, my doc did warn me that it may get worse before it gets better. Holding DBs at my side doesn't bother me, but I have to admit that was another reason I went light, wasn't willing to risk...

Yeah, if it is so simple why did it take me over an hour and then I never did figure it out, it just all of a sudden changed on it's own during a four hour period. Yeesh@!

Catherine - I agree with Judi, you can come back from this! Great job on getting the walk in! When the weather gets nice like this I love to walk, just don't always find the time. Judi - Ahh, MMA boxing, alas I have not been able to do any of the Shock Cardio kickbox videos:(:(:(. And I only...

Theresa - I finally had to pack up the kids Easter baskets and put the junk away, so I would leave it alone. Biggest problem was they were right near my computer.:confused: Debbie - Good Luck with the new rotation! Hope the neck does okay. Lori - Still suffering DOMS? This morning I decided...