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Good morning ladies, just getting us started. today is my rest day! will BBL for personals:D

tammy- don't worry about keeping up with personals. we are happy to have you!! judy- i hear you re: alwyn love. he is da' kewlest....:D wendy- glad to see you were shaken out of your foul mood by your workout. it definitely works for me! jacque- no way was that way too much info. i...

Hello all, lori- happy to hear you have made a decision you are comfortable with. let us know what you do today! today's workout is my AB cardio! sniff, sniff today is my first son's last day of school. he is now an official second grader:7 so dad and I are taking him out for lunch...

did anyone order any of amy bento's newest workouts? i just ordered the rumble one! sounds awesome.

i just love how we are rippin' it up!!! wendy- welcome back!! haha, re: the DOMS- now you can see why we love them so much.}( glad you had fun in AC. Jen- thanks!! awesome workout. lori- absolutely! let us know how it goes. lora- have fun at work today! jacque-ok you must spill...

Hello fellow groupies:D lori- i wish you best of luck today. i am quite confident you have made the best decision for yourself:-) jen- i want a ankle bracelet that comes down on my foot with a locket. it will have both of my sons initials in the locket. this will be my second tattoo. i...

wow, my workout is done! it's just amazing how switching things up makes all the difference in the world. i usually start to get bored with a rotation around 3 weeks. i stayed with this one and today the workouts changed and my endorphins are running high!! i did 20 mins of intervals on the TM...

Good morning ladies, I got up at the crack of dawn this morning. wanted to make sure i get in my workout before church. today starts stage 2 of AB. i now have 4 weight works ea. week...YIKES!! i didn't get to go to spin class yesterday. we had a yard sale. i thought i would be able to...

G' mornin' lora and all who follow, yea, it's saturday!!! so did anyone see sex in the city yet? if so how was it? i think we are going to go check it out this evening. i am a huuuuuuuge fan:P lora- that is sad re: your co-workers. it does make you want to count your blessings. shirl-...

i can see a little of all of them in myself. so i would say all four, hehehe! can't wait to see this movie:7

add me to the list- can't wait!:D

these workouts are the best!!

Good morning ladies!!!! i am not working today so i slept in, until 7am:7 :7 more time to play on the boards today, YAY!! yesterday i didn't make it back just got so busy. today's workout is my last stage 1 day 2 AB weights followed by cardio. judy- you are smokin' it girl!! your HIIT...

Well gang i didn't get a chance to workout yesterday. had some unexpected errands i had to run. It's ok because i didn't take a rest day all of last week and was due one. So this morning i am hopping on the TM to do my AB (intervals) cardio. shirl- i too find this check-in and all of you...

wendy- "the alwyn cult", i love it!! IA w/ cathy i enjoyed IC#2 better than 1. however since they have differering exercises i would try them both so you will feel like you have a handle on the exercises when starting kettlebell way. Congrats on your right bicep!! judy- yea, it's hard...

Good morning ladies, today is my AB cardio day! yesterday my eats where on point.....until late last night for some reason i got the munchies and had some left over dip and chipsx( . so i took care of that this morning, tossed the leftovers...hmmmp wendy- i really think the iron cores...

Taasha- I am sending big (((hugs))) and prayers your way. stay blessed,

wendy- i am on top of it! i loved working out with my sis but have to admit i did miss my AB workouts. i have been adding in one day of an endurance run...just because i want to...lol lori- it's nice to have family GTG's every now and again. congrats on the scale moving down!!!! jen- you...

Good morning ladies, i hope everyone had a good memorial day/weekend. i know i did. maybe a little too good. lol my dsis is leaving early this am to go back home :-( . i had a really good time with them and can't wait for the next visit:-) . now it's back to afterburn, wooohoooo!! today i...

melanie- if you want that dvd. pm me!