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Hi Cathe! Your new series looks fantastic and I am so looking forward to it! I was wondering if you could describe the process of how you go about designing your workouts and choreography; do you sit down with pen and paper and do an outline first, or do you practice the exercises in...

Cathe, Wishing you a wonderful birthday and the best year ever! I hope you receive all your wishes, because you give so much to so many people. :-)

RE: Video Downloads >We realize that import duties and brokerage fees are really >harsh on our international customers and usually far exceed >the cost of our DVDs. Something to look forward to later this >year is our new digital downloads. No shipping and no import >taxes.:-) Are the...

"As you can see from this copy and pasted post, I stated that my greatest concern was that this topic would wander into territory that is best left to clinical experts." Quoted by Cathe above. I am a bit confused because I have read posts at this forum where people are giving...

RE: Cathe, Is it possible to purchase the I agree, Deb! :)

I think the surprise is fantastic! I hope that everyone who pre-ordered receives it! :)

Cathe, your injury sounds very serious, especially the neurological symptoms. In addition to the orthopedist, perhaps you should see a neurologist who may do tests, such as EMG, to see if the nerves are affected by the injury. Whatever amount of time is needed for you to fully recover, I...

Hi Cathe! Glad to hear you are feeling better! :-) I saw this over at your shopping site: "Most recently, Cathe Friedrich has just entered into a multi-year marketing, production and worldwide TV and DVD distribution agreement with Clear Channel Entertainment and SFX Sports Group." I...

Hi Cathe, I am one of your biggest fans. In fact, ever since I found you in Collage when your only video on there was Step N Motion 1, I've been buying every video and DVD of yours, and I truly enjoy every single one. You've helped me get in shape for some of my most important events, and...

Hi Cathe! Sorry to hear that you are injured and wish you a speedy recovery. Will you be able to film your workouts as planned? I was trying to find the CCETV press release that your mentioned in your announcement, but couldn't find it on the CCETV website. I was wondering if you can...