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Hiya Gayle! I just bought a grid foam roller and I've been using it everyday on my low back. It has been great! I was curious if acupunture or a chiropractor would help even more. I feel like the older I get the worse my posture gets, . . which is funny because I used to dance ballet and...

Hi Melissa thanks, . . .I actually get a deep tissue every month to two months. It does wonders for my shoulders, legs and upper back but not my lower back. :(

Has anyone tried either of these for lower back pain? I've been back to training harder for a triathlon next year and I've noticed some ache in my lower back that I have not been able to shake off. The whole back cracking thing freaks me out but I guess being poked by a bunch of needles...

Agreed! Love that!

This may not be a popular answer but medication. I just am incapable of turning my brain off. I worry, . . I overthink, . . .I stress. It became the cause to a plethora of issues, . .migrains, back pain, . .and the worse of it was insomnia. I just couldn't sleep. I also had trouble...

OH MY GOSH!!!! I'm usually very understanding about things going wrong but if it had anything to do with my kids getting lost I can't even begin to tell you how peeved I'd be. Someone was NOT doing their job. I'm so glad that everything turned out okay. I'm so sorry you had to go through that.

Nan you should look into your medical insurance to see if they will cover any of it. Sometimes they will.

Because they bill more but see less patients and the in network dentist barely make a profit and they see a ton of patients. Nan, . . .sorry you are going through all this. I'm no dentist but I am a dental insurance biller. What kind of insurance do you have. What tooth is it? Also I'm...

Does anyone know where I can get Cathe's Nike Capris that she wears in STS cardio? I can clearly see the Nike logo but I couldn't find any info on them. They seem longer than the average capri pants.

That is wonderful!!! Sounds like so much fun. I just love living in California!! I can't believe I've never been to Yosemite. Did you hike with a group?

Well heck thanks Cathe, . . .if chapstick is good enough for you then it is good enough for me. :)

Darn it, . .I was just so not impressed. There were almost to many different story lines going on my attention span couldn't handle it. I also don't like Eric showing weakness, . .the queen bugs me.

Awe thanks for posting this Cathe, . . .I'm going to do that right now!!! This was the "happy" jolt I needed for the day! I cherish those moments when I can step back and appreciate the fact that I have a family to love!

Oh my gosh Travis!!!! Good for you!!! Love the picture!! I am so proud of you. You go girl!!

Kathryn, . .it is soooo much fun. I love to shop at Anthropologie but the jewlery there is so expensive. I found that I could just make it myself. I self taught and would just you tube search on the basics. I started off very simple. There are also some really great magazines out there...

Travis, . . .you go girl, . . besides the fact that you have a smokin new hair style you continue to inspire me!!! We are all cheering for you!!!!

Awe thanks everyone!! We need to have someone invent a "beam me up energizing machine, . . Star Trek style" that can transport everyone from across the world so that we can all work out together, . . either that or a Cathe Cloning device. I'm so jealous of all the people who live close enough...

Okay without getting lengthy here I have been going to a cardio/weight class in town 2 times a day. Well the teacher who I love keeps trying to convince me to be an instructor, . . and I keep telling her I'm a follower not a leader and that I just couldn't do it. It has not stopped her from...

I have to ask, . . . .do you wear make up when you work out at the gym or during classes? I mean I sweat like a mad woman so I never bother. I wear sun screen when I'm jogging and maybe some chapstick, . . but that is about it.

Sounds to me like you are a terrific mom. Truly one of those against all odds inspirational stories. I hope I don't come off harsh here, . . . but since when are graduation parties required? My husband and I don't quite agree on this topic when it comes to our kids but I had to ride the bus...