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Pam Great job on Killer Legs. Julie Yes Zoey is doing much better. It is a muddy mess here too. The snow is now gone except for the piles made by the snow plows. Don't worry about not posting, it happens to all of us. Great job on your upper body workout. About another month and a half and it...

Good morning, this morning I did LITE Cardio Party. Now I need to get some housework done. Have a great day. Cheryl

Julie Great job on both of your heavy lower body workouts, your mobility workout and hike on Mt Kilimanjaro and your heavy upper body workout and all of your cleaning. That is great that the chiropractic adjustments are working for Gunner. Pam Having a great goalie makes a big difference. I...

It has been a lazy weekend. Saturday morning I was tired so I didn't do a workout but I did go for a bit of a walk. This morning I did P30 Mobility Basics and now I am going to head down to the farmers market. Tomorrow I need to take my mom in for some appointments we missed on Wednesday due to...

Julie I hope you can rest up this weekend. Pam Glad that your colonoscopy was fine even though you will need to get it done again. Great job on Step Sync and PHA 2 and Icy Core 1. I am assuming that you are going to the Hurricanes game. Our team the Vancouver Canucks is doing really well and...

Julie Great job on your upper body weight workout. Yikes two coats!!!!! That is cold. This morning I did STS 2.0 Lower Body 1 just the timesaver premix. We got about 8 to 12 inches of snow and I was out there for over an hour shoveling. I will need to go back out there again after lunch and...

Julie It is hard to get motivated when it is so cold outside. Sleeping in with the dogs sounds a lot more enjoyable. Hopefully it will warm up soon for you too. Pam You are like me in not remembering what you did a couple of days ago. Great job on RWH HiiT Circuit Upper Body and Lower Body. Oh...

Pam Great job on making it through Intensity. That is a hard one. Julie There is only one species here that don't fly south. We just need to make sure that there is enough food for them and that it doesn't freeze. At least our cold doesn't last too long. Good work on your heavy lower body...

Pam Great job on STS 2.0 Lower Body 1. I am the same with getting the barbell onto my lap and getting my upper body in the right position for the hip thrusts. I find I need to pick up the barbell then sit on the bench and then slide down to get into the proper position. Then when we are done I...

Julie I hope the weather cooperates for your drive to the ophthalmologist. I heard that eyelashes that grow inwards can be painful. I hope your parents dogs is doing better soon. Pam It is actually a piece that I can attach to the bottom of the feeder. We have one species of hummingbird that...

Julie That is great that you got a better nights sleep. I am sure that your parents dog was very happy to see them. We will be getting some snow possibly tomorrow too. It will also be getting down to around 10 to 15 degrees too. Great job on your upper body workout. Pam That is one thing that I...

Julie Great job on your lower body workouts and mobility work. I hear ya on the SAD. I am feeling the same way right now. It is so dreary outside right now. Pam Good work in getting your closet organized. I need to do the same thing. I hope the trials go well for Kimber and Gideon and the...

Julie Sorry that you still aren't sleeping well but I hope you will make it up this weekend. Great job on your mobility session and bike ride in Italy. Pam Great job on Killer Legs + Bonus Barre, X10 Cardio Circuit + Hi/Lo + LITE Stacked Sets Upper and Rock'em Sock'em Kickbox. Glad that your...

Julie Sorry that you aren't getting the sleep that you need. One more day and then it is the weekend for you. Pam Great job on Rhythmic Step. This morning I had my last physio appointment. My knee is doing much better and I have a lot more mobility. I need to keep up with the exercises though...

Pam Sorry that you have been sick but nice that you were better for Christmas. Congratulations on the engagement and that was nice that they helped out with the party since you still weren't feeling great. Good work on Gloved up and Sweaty and Total Body Barbell. Julie Sorry that you didn't get...

Julie Great job on all of your workouts over the holidays. Ouch that would hurt and you are lucky that you didn't break your toe. Enjoy your time off and we will catch up in the new year. So I have also be keeping up with my workouts as well. Christmas was pretty quiet as well. Today I decided...

Julie Nice to have a sleep in day. Enjoy your holidays. This morning I did Rev'd Up Rumble. Now I need to get ready to go to the shelter. This is our last transfer until next year. Cheryl

Julie Good job on your heavy upper body workout when you were so tired. Sorry that it isn't Friday yet but you only have one more day of work after today :D. This morning I had physio so I didn't get a workout in. Now I am getting some cleaning done before I need to get out to my mom's to take...

Julie Good work on your mobility workout and ride in Italy. That is so frustrating when the vet can't find anything wrong. I am not sure of the results of my mom's ultrasound yet. Hopefully everything is fine. Pam I am having a hard time getting motivated to do much of anything Christmas...

Julie Great work on your lower body workout, upper body workout, hike in B.C. on the Chilkoot Trail (that is my neck of the woods) and your lower body workout. Wow you have been spending a lot of time at the vet. Hopefully it will slow down for you. Pam Good job on Imax 4. I am sorry that the...