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Julie Glad to hear that your back is getting better. Enjoy your long weekend and enjoying the weather and relaxing. Pam Great job on Hard Strikes and getting through the SU/PU combo. I am sure you will do fine leading the book club discussion. This morning was PHA 3. I really like that workout...

Julie I have days when my back says no to deadlifts too. Good for you in doing stretches instead. Hopefully you will be 100% again soon. Pam Great job on Killer Legs and the barre bonus. So dragon boat practice was cancelled last night. It was raining really hard and the wind had kicked up...

Julie Good job on your heavy weight workout. What we do for our fur babies. Willow likes to lay right in the middle of the bed so you have to move around her and then sometimes she will crawl on top of me and purr and drool in my ear. Pam That sounds like a lot of fun you had in Virginia. Going...

Julie Great job on your heavy weight workouts and mobility workout. I hate those nights when you wake up and can't get back to sleep. Saturday was dragon boat practice. It was pouring rain until I left and then the rain held off until the very end of our practice. It was cold though, it took...

Pam I am glad that you had a great time at the beach. I am sure that it was nice just to eat and drink and not do much else. Great job on TTM. Enjoy your time in Virginia. Sorry about the Canes getting knocked out. This morning was LITE Metabolic Blast. Now I need to get some vacuuming done...

Julie Nice that you got to sleep in. Enjoy your weekend. This morning was Rev'd up Rumble. Now I need to get to the SPCA to help out. Cheryl

Julie Great job on your heavy weight workout. Skipping the warm up usually isn't good but it did work for you today. This morning I started with P30 Lower Body but my lower back was not happy with me this morning. So I stopped and did P30 Mobility Basics instead. My back was much happier with...

Julie I remember being at my mom's 3 to 4 times a week to help get everything packed up. It is a huge job. Good job on your heavy full body workout. You were lucky that you didn't injure yourself. I would have taken that as a sign too. This morning I did P30 LIHI Hiit + the extended stretch...

Pam Great job on Step Blast. That is good that the mulching is done and hopefully the pine straw doesn't take long to do. Julie Good work on your two heavy full body workouts, your mobility workout, your bike ride (in the highest gear) and your walk. That is great that your parents found a...

Pam I hope the Canes can pull off a win and not get swept. The Rangers did that to Washington and it would be nice to see them lose a game or two. Yes you will save a lot of money on tickets but it would be nice to see your team go all the way. Great job on Total Body Barbell, This morning I...

Julie Great job on your heavy upper body workout. That is odd to have two full body workouts in a row but I guess there may be a benefit to it. Enjoy your weekend and I hope you have time to get outside to enjoy it. Pam I have my fingers crossed for the Canes tonight to beat the Rangers. I was...

Julie Great job on your heavy lower body workout. I hope you didn't get the storms. Pam The Vegas odds people have us down at the very bottom to win the cup. We are watching the Canes Rangers game right now. It is tied at 3 going into OT, fingers crossed for your team. Good work on Gloved up...

Julie Good job on your heavy lower body workout, your mobility work and your upper body workout. That is great that Petunia doesn't need more surgery and the vet could just pluck out the few that grew back. I hate painting but I know it is something that we need to do around here too. Pam...

Julie Great job on your upper body workout and your sleep in day. Fingers crossed that everything is great with Petunia and she doesn't need another round of surgery. Enjoy your weekend. Pam Good work on XTrain Chest, Back, Shoulders and Core 1, your picklebll class and XTrain Cardio Leg Blast...

Julie Good job on you deload lower body workout. I have motivation issues too sometimes. Pam Fingers crossed for both of our teams tonight. Great work on P30 LI Hiit + Pyramid bonus + the Extended Stretch. Enjoy the game. This morning I met up with a group of women for a hike. I thought it was...

Pam It sucks to lose your main goalie and your backup. We are now down to our third string goalie. Fingers crossed that nothing happens to him. How did the Canes do Saturday night? I missed the results of that game. The Rangers are a tough team. Great job on STS 2.0 Super Sets Total Body and...

Julie Good job on your heavy upper body workout. I hope your triceps are doing ok. Pam Fingers crossed for you that your team can move onto the next round. We lost our main goalie so I am not sure how we will do. We have a game tonight so we will see how it goes. Great work on STS 2.0 Giant...

Pam Yes I did beat my old team. They raced in the division just under us and came 3rd. I am glad that the storms missed you and that you had a lot of fun. Great job on LITE Bootcamp and the Blizzard Blast. Julie Happy belated birthday, I hope you had a great day. I understand about not being...

Julie Great job on your heavy lower body workout, mobility work and your heavy upper body workout. That is great that your parents loved having your dogs around. Are they thinking that they might want to adopt another dog again? So we had great weather for our regatta. It was sunny most of the...

This morning was P30 Mobility Basics. Now I need to get some housework done and then get things ready for tomorrow. Tomorrow is our first dragon boat regatta of the season so we will see how we stack up against other teams. I will also be competing against my old team so I really want to beat...