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Julie That is great that your neighbors daughter could catch her. Some people just have that touch with animals. Great job on your heavy upper body workout fasted. I hope everything is fine with your bloodwork. Pam Too funny about the people that took Chatty and Fishy. I hope it all works out...

Julie Hopefully it doesn't take too long to get the two moves coordinated and done. Great job on your heavy lower body workout and feeling nauseous. Wow you did have quite the morning. I hope someone can hunt your neighbors dog down and get her back inside. I bet you are feeling exhausted. Pam...

Julie Good job on your heavy lower body workout, your walk on the treadmill and your heavy upper body workout. When is your parents moving day? Pam Great work on Cardio Kicks, High Reps and BM2 Step and Power Circuits. Fingers crossed that the new application that you have will take both Chatty...

Good morning, I took today as my day off. I have the Concord Pacific Regatta this weekend so it will be very busy. I need to get things organized and ready for the next two days. The hardest thing about this weekend is that there will be about a 7 hour wait between our first and second race...

Julie Great job on your heavy upper body workout and your much needed caffeine session. Sometimes I would love to reboot like a computer too. Pam That is great that Jarvy and Stormy got adopted, I love the names Mac and Cheese for the two orange cats. Great job on LITE SS Upper. That sucks that...

Julie Great job on your heavy lower body workout. Isn't caffeine great, I need it every morning :D. This morning was P30 Mobility Basics and bonus abs. Now I need to go and get some groceries and then after that I think I am going to go and pick out some new glasses. Tonight is our last dragon...

Julie No Tango isn't a fan of the fluids and I need to hang on to him tight while it is being done so he doesn't take off with the needle in him. I remember helping my mom move and there was a lot of stuff to pack up or throw out. They had been in the same house for over 60 years. I don't envy...

Julie I need to wear glasses too but not all the time. Mainly for reading. I am going to get my eyes tested tomorrow morning. Hopefully my prescription stays the same and I don't need new ones. Enjoy your weekend. Thursday morning I did yoga. Then I went to the SPCA to help out. Friday I took...

Julie Great job on your heavy upper body weight workout, especially when you were feeling tired. So the rain held off last night but it was windy and the water was really choppy. It felt like we were in a washing machine with the way the waves were tossing us around. This morning was STS 2...

Julie No her card doesn't work at multiple stores. Very frustrating for sure. Good job on your heavy upper body workout. Full body workouts 4 days a week would tire me out too. I prefer the upper lower body splits. This morning I did Yoga Relax. I was very stiff and sore so I definitely need to...

Julie Wow Petunia sure did do a number on your glasses. Good thing that she did eat the lenses. Pam Great job on S&H Chest and Back. I struggle with the push ups in that one after all the chest work I don't have any strength left for the pushups. Enjoy your hiking trip with your friends. Julie...

Julie Good job on your deload weight workout. I always need something in me before my workout or I feel faint and need to stop. Pam Great work on your bike ride and S&H Bis and Tris. They can be very good at getting out of surgery suits and cones for that matter. Though cones seem to work the...

Pam Good job on your hike and S&H Legs and Shoulders. Oh poor Carolina I hope her spay incision gets better and heals soon. Julie Great work on your weight workout. I hope the deload week helps your body to recover. So I got out for my walk yesterday. When I left home I saw that they were...

Julie Good job on your 2 heavy weight workouts, your mobility workout and walk and your sleep in day. This morning was LITE Pyramid Lower Body. Now I need to get some cleaning done and then if the rain is holding off maybe go for a bit of a walk. Have a great day. Cheryl

Pam Great job on Total Body Barbell and KPC. The pikes are hard, I think even attempting them works your abs really well without needing to get to your toes. Friday I took as a day off and got all the housework and laundry done. Saturday I had dragon boat practice and it was hard and I was...

Julie Thanks my mom is doing well. Don't kick yourself for taking another day off. Rest is just as important and if that is what your body is telling you, you should listen to it. It took me a long time to do that and not push myself when my body was telling me otherwise. Pam Thanks my mom is...

Julie Good for you in taking an extra rest day. Hopefully you will get a better sleep tonight. Pam Great job on P30 Lower Body + core and Step Sync timesaver and P30 Upper Body So it ended up being a nice night on the water and we had a great practice. This morning I needed to get my mom to a...

Julie That is the same as me. I get busy and then I forget to drink something. Costco wasn't too bad yesterday. Good job on your upper body workout to rest your back some more, your walk, your lower body workout and a PR on the deadlifts and your full body workout. Finger crossed that your back...

Pam Paint night was fun though I am not a painter. All we had were a few cat shapes that we could trace and then everything else was free hand. There were some people who were really talented, but I was not one of those people. Great job on RWH LI Hiit 1 and Imax 2. 30 years is a long time for a...

Pam Good job on your bike ride and RUUB. That is sad that they lost one of the kittens to FIP, but nice that they will adopt one of the Purricanes. Friday I met up with a friend for a walk in the morning. Then I needed to take Zoey for a quick walk since our friend needed to leave early for...