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This morning was Low Impact Sweat. Then it was off to get groceries and then DH had a dentist appointment in the afternoon. It is still cold here but at least the sun was shining so we could walk down to the dentist. Have a great day. Cheryl

Julie Great job on your heavy lower body workout, your mobility workout and your walk around town and errands. I hope your week goes by fast for you. This morning was S&H Legs and Shoulders. Then I went for a walk as the sun was trying to shine. We did get a little bit of snow during the night...

Julie Sorry that you got another horrible sleep but good for you in doing pretty good with your heavy upper body workout. Wow that is a crazy drop in temperature. Pam Great job on Cardio Supersets + Step. That isn't fun to chase down cardboard. Julie Nice that you got to sleep in. Enjoy your...

Julie Good work on your heavy lower body workout with feeling so drained. It is frustrating when you can't lift as heavy as you did in a previous week. Hopefully your sleep will improve. That is crazy weather. Pam We actually still had power at the SPCA but we didn't at home. Great job on...

Julie Glad that your legs were feeling better. Great job on your leg day, mobility work and heavy upper body workout. That is nice to put up a memorial for your parents dog. I am jealous of your warm weather. Pam I hate the shoot outs too. Our team never does very well. Good work on STS 2.0...

Pam Great job on LITE Pyramid Pump Upper Body and Low Impact Challenge. That is great that your team won and with 18 seconds to go. It makes for an exciting game. Our team won against Boston last night. We were down 2 - 0 going into the 3rd period. We came back with 2 unanswered goals in the...

Julie Wow you really did your legs in on your last leg workout. I hope they are doing better tomorrow for the next round. Pam Great work on Leaner Legs. I haven't done that one in a long time too. I do prefer the new ab workouts to only doing crunches. This morning I did RUUB + bonus abs. Wow...

Julie Great job on your heavy lower body workout and doing six flights of stairs and your heavy upper body workout. That is mean to have a tornado drill and having to walk up 8 flights of stairs. I bet your quads are talking to you. Pam Good work on BB Supersets, KPC, your 5 mile hike and...

Julie Good work on your heavy lower body workout, your two hikes in Mt. Kilimanjaro, your mobility workout and heavy upper body workout. I hope the new liver food will help Ruby. Food for our pets certainly is not cheap. This morning I did S&S Total Body Giant Sets. I hadn't done that one in a...

Pam I am glad that you had a great time in the mountains. That is exciting to be going to Patagonia. Are you going on your own or with a group? Good work on RUUB and BM Step and power circuits. I saw your post on FB on the sensory play area. I think she will love it. Friday I did P30 HILI Hiit...

Julie Sleeping in does feel nice. I hope you don't get a lot of snow nd of course it has to happen when you need to drive to the vet. Enjoy your weekend. So yesterday I did have a bit of a nap but then I went out for a walk. It was another decent day out so I am taking advantage of it before it...

Julie Great job on your upper body workout. Oh no that is a lot of fuel to lose. That is good that his insurance will cover all of it except for the lost fuel. This morning I went to physio. I didn't have a chance to get a workout in before I left and when I got back I started in on the...

Julie The farmers market is outside. It is nice when the weather is fine but not so much when it is pouring rain. Good work on your lower body weight workout. That is fast to get the ashes back. You don't realize how automatically you do something until it isn't there. It will take time to...

Pam They are a big and fast team, though they have sucked for the last 3 games they played after the Canes. We will see what the playoffs hold for us. Great job on your bike ride, 3 rounds of Low Max, PP Upper Body, PHA Training and Bonus abs. Enjoy your time in the mountains. Julie So sorry to...

Julie Good job on your upper body workout and walk in Cancun. I wish I was there now too. Pam I figured that he didn't have insurance and that is good that it won't affect your rates. Great work on RWH Plyo Hiit 1. What do you mean those lousy Canucks :p!!!!! We watched the game and I was...

Pam Great job on P30 HI Hiit, your bike ride, STS 2.0 Upper Body 2 and Rock'em Sock'em Kickbox. That is great that Millie is doing better. That sucks about getting into an accident. I wonder if he didn't have any insurance and possibly that was why he left? Car repairs are never a fun thing to...

Julie Great job on your heavy lower body workout, your mobility workout and your upper body workout. Glad to hear that Costco wasn't a zoo for you. I hope that moving your rest day to Monday helps you with getting the sleep that you need. Friday I did Rockout Knockout and then got the laundry...

Julie That is such a great idea with the paw print. DH has been contemplating something like this for years now but hasn't made the move to get it done. Great job on your heavy upper body workout and getting better sleep. Pam I hope Millie gets better soon, though it sounds like it isn't...

Pam Great job on Hard Strikes. It is hard trying to keep up on the supu combo. Good for you in getting through it. This morning was P30 LI Hiit + bonus abs. Now I need to get the regular grocery shopping done. I probably won't be checking in tomorrow as I have to get the car in for servicing...

Pam Great job on STS 2.0 Upper Body 1. I hate all of those pull ups and chins ups too. Julie Oh poop February does have an extra day this year doesn't it. Great work on your 2 heavy lower body workouts, your recovery bike ride and your heavy upper body workout. I second Pam in saying that the...