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Just a quick question for Vilma before I head home from work.... Can you see a difference in weight loss using Cardio Coach or with whatever workouts you were doing before it?

Hi Andrea - please don't get discouraged. Tell ya what I'm doing...concentrating being able to post in this 40 & Over forum (my fav, I just love you gals)....posting more in the Christian/Devotional Social Group.....dabbling and just dabbling in the pages with the nutrition and all. I just...

Now I'm really excited - no, not cause I got so many kick-in-the-butts...:eek: Well, that too - but I got my avatar working! Thanks Lisa! It's fun to put faces with names!!! Yeah Vilma - your purple lady is back!!!! Woo-Hoo! PugW - I'm with you on counting calories. I think it's the...

Hi everybody! I'm too a tiny overwhelmed...bouncing back from place to place with the excitement of it all!!!:o Ronne - not sure if your question was answered but this forum is for all of us 40 & Over's that are battling the same issues. One being the fact that weight/inches are harder to...

Yes JanieJoey!!! We'd love to have you!!!!!

Hi everybody! I "think" - that a Social Group is a quick link to the group you want to join but don't know what it is about. Then, kind of like a club you join.....I'm just making this up as I go along...... If you go in the quick links section you can see of course they list them and...

ATTENTION: I went to the Social Groups and put our group in as 40 & Over - you all check it out, I think I did it right.....JOIN!!!!! Woo-hoo, this may be really fun after I get the hang of everything!!!!

Hi Lisa! I just finished Muscle Max...gonna be sore tomorrow for those days I took off :D Yes it's a good thing. I was in and out at work, off 1/2 day one day, busy the others....seemed like a rat race, it just gets like that from time to time! I MUST do better with my eating ladies....at...

And I just figured out how to give myself a signature! Now I have to get busy cleaning the house and get off of here!!! Do you all know how to be able to add smilies?

I was a little bummed to see the Nutrition part was going to cost money also.

Hi Everybody! It's been a while since I've posted! I changed my username from trunyon to HarleysMom! I feel like some others do about when I first signed on way back when, I didn't give myself a fun name :) Still trying to find my way around here - I think I'll really like it once I do...