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Another first timer here.... I was so happy registration was at a time I could get to the computer. I am looking forward to meeting everyone!!

I got In!!!!!!!!!!!!!!!! Number 12- and wouldn't you know my business phone started ringing as i was filling out the registration online. That was a call that went to voicemail! i can't wait to meet Cathe and my fellow Cathletes.

can we register 2 people under 1 charge, or does everyone have to register individually?

AHH- the wonderful fast feet straddle shuffle- I can't do it in my home gym because I use plyometric mats and the rubber doesn't allow a quick transfer shuffle (I seem to "stick" when doing the straddle shuffle) I can do the regular fast feet shuffle facing the step and staying in place...

STS Disc 19 Chest Shoulders and Triceps followed by Gym Style legs (missed my workout yesterday so today is the make-up) GO PACK GO!!

december 31 was the Step N Sculpt class i teach - burned 448 calories Janusry 1st is Lauren Brook's Kettlebell workout Smoker+ Finisher, then LIS from 4DS= 520 calories burned.

This is the year for kettlebells for me. I love those things!!! I hope to get a TRX once all my debt is paid off.... (maybe as an Easter gift?, just a few more months on the house payment and then i will celebrate!!)

2011 Goals: My mantra will be: Eat clean- I WILL NOT EAT FAST FOOD--- EVER!! (we will see how long this goal will stand) Pay off all debt and pay off the mortgage (very close on this one) Get at least 3 Yoga sessions in weekly, kinda hard when the first 5 months are an STS/Kettlebell...

Congratulations!! What a great investment to your health.

Happy Birthday!!! When I turned 30, I began my own little tradition of embracing the decade and setting a goal for myself. I guess 30 seemed like an age that was "grown up"- my kids were still in pre-school but I was very wrapped up in being Mommy and helping form my kid's work ethic and...

I did USPS and got mine on MONDAY!!!! My hubby is a UPS driver- but I switched to USPS because Cathe's DVDs tend to come faster, even though I can't track it as well as UPS. As far as my Cathe DVDs are concerned, the quicker delivered the better!!!

Intensity on Thanksgiving morning, the 90 minute Step/sculpt class I teach on Friday (with a few Intensity drills sprinkled in- thanks Cathe) Kettlebell Providence today and I plan on Lower Body Blast tomorrow. The new DVDs are FABULOUS!!! Cathe- you continue to be at the top of your game-...

I have the Kindle and LOVE LOVE LOVE it. I think the passion for this particular e-reader is the convenience of downloading instantly. I have 90 books on my Kindle ( I got it for Christmas last year) and I have paid for 5 of them. Amazon has a huge catalog of free books- mostly classics but each...

Plyometric Cardio Circuit is correct

The first week of Insanity my sides were burning from the twisted lunges (I am a yoga/ pilates instructor!) but my body acclimated and soon the warmups were just that... a nice segue into a great workout. Welcome to the asylum!!!

I own both P90X and STS and have experienced great results with each system. STS is much more individualized and I believe it pushed me harder than P90X. I bought P90X when it first came out and that program took me to a level of fitness and "cut" that I never thought I would reach.... then...

Congratulations on graduation from treatment!! In my experience (radiation therapist for 27 years) most of my patients start back with easy cardio. Stamina is an issue for several weeks to months after combination therapies so don't be discouraged if you have to scale back a lot in the...

I have the original club step (teal with purple risers) and a set of gray risers, a set of black risers and the high step topper. I use the Reebok step when I teach at the Y, but my knees and ankles lprefer the club step for its "bounce"

Did not like the book, will not see the movie