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Hello everyone! Checking in very sporadically because of my computer issues- I have one ordered (back ordered) so I will be checking in when I can. Meso 3 Week 3 starting up this week and I must say it is much easier going than I remember. I should up my weights, but I am getting pretty...

HI everyone!! My computer died on Tuesday and I am borrowing my son's laptop until I get a replacement so I haven't been as active on the internet this week. Meso 3 Week 1 is complete. I did get a spotter for the chest workout (I roped my DS in for that workout) and I went to the gym for...

Hi Tami, I am glad you glad a positive experience with acupuncture. I used to work with a doctor who did acupuncture and saw a lot of amazing results with his patients. I personally have had treatments for tendonitis and a badly sprained ankle and had wonderful results. I sprained my ankle...

KiKi: I can't believe I totally missed your post on the Pyramid down- I just went straight to page 2 and missed your very thorough, informed post. Apologies to you!!! I think I will still do Meso 2 backwards on the way down but when I get to Meso 1 I think I will start from disc 1 because I...

Trixoo- I love my clarisonic with Purity from Philosophy. My skin has never looked better!! as far as Wen goes, my favs for my thick wavy hair are Pomegranate and 6-13 (the BOMB as far as I am concerned- I WILL pay full price for this when I run out of my QVC supply) Enjoy!!

Wow.... this IS rest week for so many of us. I am on rest week between Meso 2 &3. So far this week I have done Yoga Max, Athletic training, Afterburn and a Powerstrike dvd. I am loving the new workouts so much I am thinking about lending/ giving some of my older Cathe workouts to my daughter...

I am 50 and discovered Cathe via a collage video catalog about 10 years ago. I have almost her entire library of videos- also on separate shelves from other instructors (powerstrike, Kelly Coffe Meyer, Tony Horton, Shawn T, Peak 60, The firm and a ton of yoga and pilates) My 7 year old...

I am 50 and have found my body to be pretty cranky and creakier over the last year as I power into menopause. I had a hamstring injury in the spring that was aggravated by my group fitness teaching schedule- but once I stopped teaching high impact and concentrated on my rehab routine the injury...

Hello: Today is Meso 2 Week 3 : Legs. I did this workout with the prescribed weights (I was thinking about going lighter) and had a great time. I was thinking about subbing Turbo Bar but I was soooo sore after doing part of it at the RT in NJ I decided I would keep that for my rest week...

HOLY SMOKES --MY MENOPAUSE BRAIN DID IT TOO ME AGAIN!!! I checked my receipt for LIS and found out I did order the downloads!! after a quick email to customer service (I'm telling you those folks are at the top of their game) I am now happily downloading the series! I can't wait to preview...

Hi everyone!! Looks like everyone is really "going for it"- I love the challenges and seeing what everyone is doing. I completed Meso 2 Week 2 this week. I subbed leaner legs for the triset leg workout because I tend to get too bulky in the legs in this phase. For week 3 I will go back to...

Well ladies I just tried the 6/13 cleansing conditioner (ordered it from QVC- placed on waitlist and got it yesterday) AMAZING!!! I am willing to pay full price for this gem whenever the bottle runs out. My thick, coarse, wavy hair feels even better than when I use the pomegranate conditioner...

ENABLERS!!!- thank you for the info- I swooped over and picked up the Stepboxing DVD. I really like combining my 2 favorite cardio workouts.

Hi Ladies: I am back from rest week and halfway through Meso 2, week 1. Today was Disc 14, legs. Love those trisets!!! I tend to get bulky in the thighs while doing STS so I may adjust my leg workouts going forward. Not sure if I will lighten the weights and keep with the trisets (which I...

Hello- I have finished Meso 1 and am in the recovery week. Bike riding, hiking, doing some zip lines and a smattering of cardio workouts like IMAX(es) and maybe INTENSITY are in my plans for the week. Looking forward to starting Meso 2, it is my favorite part of STS. Regina- OH MY...

Hi Ladies: I am on Meso 1 Week 4 Day 2-3. I was feeling pretty strong today so I did 40/20 and stability ball abs and then thought "What the heck, I can do back and biceps today since tomorrow is going to be too hectic to get a workout in." Did I ever hit a wall about 40 minutes into back...

Hi Ladies: Today was Disc 8, Back and Triceps week 3. This Meso is going rather quickly. I bow in sincere admiration for those of you that do Meso 1 6x week. I am not a fan of endurance workouts and I give you props for being able to these workouts twice a week. I must say, now you've got...

Today is M1,W2, day 2- HiiT 30/30 and Pilates abs. Fun workout this morning and I added on 100 kettlebell swings and a few get-up drills. I am having a hard time with a full TGU on one side because of that blasted hamstring and I do not want to aggravate a tenuous situation with that right leg...

I am 50 and also use the Philosophy Miracle Worker line. I use philosophy's Purity cleanser in conjunction with the clarasonic and then apply the Miracle products at night. In the morning I use Purity cleanser and When Hope Is Not Enough Serum before applying the Hope moisturizer and eye cream...

Hello All: Melinda- I can't believe you are back doing M2 so shortly after being in the hospital. You go girl!!!! if I had ear issues like you described I wouldn't be able to do that workout, my goodness I would be light headed doing front raises and falling off the ball when the time...