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  1. emvolkin

    Road Trip

    When I first read about Cathe road trips, I thought wow! maybe Cathe is coming close to my town, and I can come and finally meet her and exercise in person with her. Then I found out that it was a road trip for us to come there. I would love more than anything to go on one of her road trips...
  2. emvolkin

    Suggestion

    Cathe, I am so looking forward to the new workout DVD's. I am also looking forward to the new website. I just have one suggestion that you might want to consider for the new website. I thought it would be a good idea to have a section on the website where you can print an explanation of all...
  3. emvolkin

    Message to Cathe and SNM:

    Hi Cathe and SNM, I just have a suggestion. I read the message that was posted about the ask Cathe Forum asking us to limit post to the Ask Cathe Forum basically to Ask Cathe questions etc. I was wondering if it might be easier for you to move the general forum to the top of the list and move...
  4. emvolkin

    Premixes & 2 workouts per DVD....Please!

    I know that this has been discussed on several threads, and SNM replied that it interfered with the quality of the DVD sometimes and a lot of people thought there was something wrong with there DVD because of pausing and a lot of people tried to return there DVD's. I still think that even with...
  5. emvolkin

    Double step DVD

    I used to do double step all the time at the gym before I started home exercising. I would definately buy a second step and the DVD's. To distinguish them, we called them bob and sue. I didn't even know they still did double step at the gyms. Great idea for those who would buy an extra step. Eva
  6. emvolkin

    Mega Step Blast and Step N Motion on DVD???

    I agree, I want these on DVD too!!! There is a DVD entitled Classics part I, I thought for sure Classics part II was going to follow. Eva
  7. emvolkin

    Please Help .....I seem to Be Working Out Harder & Gaining Weight

    RE: Please Help .....I seem to Be Working Out Harder & ... Maybe your gaining more weight in muscle. Definately have your body fat tested. Do you also measure inches around the abd and thighs. Just a thought Eva
  8. emvolkin

    muscle endurance training vs. strength training

    yes, I did some digging to see if anyone else had the same problems. I do OK with the advanced aerobics videos, but these total body ones are too much (muscle endurance, MIS, power hour). I also do ok with just the upper body or lower body. But I think it burns my body out too much to do a...
  9. emvolkin

    muscle endurance training vs. strength training

    Hi, I just did muscle endurance video last night, and boy, right after the workout, I was feeling weak, shakey and over fatigued. I even pre-medicated myself with Motrin 600 mg and 1 Excedrin (asprin, tylenol, caffeine combo) because I have gotten this way in the past with the total body...
  10. emvolkin

    Compilation DVD's

    I still think they should re-release some of the DVD's, but as compiled DVD's with workout blenders, mix and match and pre-mixes. For example, the hardcore series, I still think that all 3 of the Gym style, plus the core stengthening (all 4) should be on one DVD. Like the pure strenght DVD...
  11. emvolkin

    Funkytown

    Funkytown! That would be great to step to!!! Eva
  12. emvolkin

    NO MORE EASY BREEZY WORKOUTS

    I say more easy breezy workouts! :-) I think that it's great that Cathe is trying to target the beginners. I'm trying to get my sister to do aerobics, she currently goes to curves. But if I showed her a Cathe video, she would just be too overwhelmed at first. I tell a lot of my of friends...
  13. emvolkin

    Favorite Music

    I like 90's dance music. In one of the cardio hits DVD's, there was Wild thing and Woomp there it is-I like those. Just when I thought I was getting worn out, those songs came along and I was able to do high impact. That's like my favorite workout because of those songs. I think one of her...
  14. emvolkin

    No weights lower body workout

    Yes, I agree. I like the firm lower body floor work video. Now that Cathe has introduce the band, we can use that in the workout. Also with the option of ankle weights. I definately feel it when I do the firm floor leg workout. Eva
  15. emvolkin

    Things I'd love in a new series:

    yes, just make a second series of the popular ones. I say 3 per DVD like they used to be. Eva
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