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  1. lrayburn

    NEW RUNNERS JULY 2010!

    Darn it I've tried to type this three times. Pip deleted it once when she tried to "help". I deleted it once by accidentally hitting the backspace button and the entire post disappeared. Here's the short version! Didn't workout yesterday. Who cares. I walked three miles and working a...
  2. lrayburn

    NEW RUNNERS JULY 2010!

    Good morning ladies! I did a three mile beach walk with Sylvia. I took Ben. The nice thing about having three dogs is you almost have the perfect dog for any given occasion. Powerwalks where we might meet other dogs are Ben's forte. He also did some seagull chasing/ocean swimming intervals...
  3. lrayburn

    NEW RUNNERS JULY 2010!

    Hi fellow Jogglers!! I have not worked out today. I rode this morning (work) and am supposed to ride again this afternoon (fun) but I have a headache so I'm going to see if the advil does its job. Cindi - Welcome back! I hate to say how long its been since I've run. I love the fact that...
  4. lrayburn

    To Zumba or not to Zumba

    I love Zumba but haven't found an instructor locally that I really click with (one is too slow, the other doesn't break things down enough). I've been playing with the idea of getting the videos. I do find that even though the classes don't get my heartrate up as high as some activities, they...
  5. lrayburn

    NEW RUNNERS JULY 2010!

    I took the dogs for a beach walk this morning (about three miles) and then did BBL High and Tight and tagged on Bum Bum Rapido. The bikini culture here encourages me to stay on track! Alisha - I'm a half-glass-full kind of person. If your going to puke, at least you're engaging your core...
  6. lrayburn

    NEW RUNNERS JULY 2010!

    No, I didn't get a second workout in yesterday. Oh well. I did Push-Pull this morning and a Bollywood dance workout from FitTV. Then I loaded my car, cleaned my house, weeded, fertilized, added a couple of plants and watered the garden so I will be ready to head for Hatteras first thing in...
  7. lrayburn

    NEW RUNNERS JULY 2010!

    I think we should be the JOGGLERS myself but I don't know if that's infringing on Alisha's trademark word or demeaning to those of you who run seriously or seriously run or whatever :D. Tricia - I love venison too. I don't eat commercial meat so venison (killed, cleaned and processed by...
  8. lrayburn

    New Runners June 2010

    Hi ladies, I did Providence and BBL Bum Bum Rapido this morning. Feeling it now. Still have lots of things to get done. Alisha - Hope your mom is doing better. Happy to talk more about deer later. Shoot 'em is my prefered response ;). There are several products (Skidd, etc) based on...
  9. lrayburn

    New Runners June 2010

    I did Push-Pull this morning, now I'm trying to get plants planted. Jane - Ugh, that workout sounds brutal! Tricia - I hope you get a better night's sleep tonight. Lack of rest or dehydration can really knock down a workout for me. Back to the dirt! Lisa
  10. lrayburn

    New Runners June 2010

    Hey ladies, Sorry I've been MIA but just stopping by to see you how you all are doing. Tricia - Good luck to your husband! Thanks for the Workout Manager info. Alisha - Enjoy Step Max. Jane - Your workout sounds brutal as usual! Hope your sister's road rash is healing quickly. Cindi -...
  11. lrayburn

    New Runners June 2010

    Good morning, I didn't work out yesterday. I started Providence but couldn't get into it and stopped. I did some gardening and took yesterday as a rest day. Today I am installing three raised beds at the school and will workout tonight only if I feel like it. Lisa
  12. lrayburn

    Do you double up on your sports bra?

    I think you would like the Patagonia bra for layering then. It may not be enough on its own for high impact but under a tank with a shelf bra it should be fine. I run in just the bra when I'm a B cup but when I'm a little heavier and sporting a C cup, I like more support and a tank with a...
  13. lrayburn

    New Runners June 2010

    Hi ladies, Wow, everyone's been working out hard! Jane - The combination of GS and swimming sounds brutal. So does Big Bertha for that matter. Alisha - Congratulations on getting in 5 workouts and 2 joggles. Getting back into the routine is so hard. Tricia - Great job on your...
  14. lrayburn

    Do you double up on your sports bra?

    Janie, I'm not overendowed by any stretch of the imagination but I can't stand to bounce, at all, when I run or ride. I'll double up bras if I don't have one that will get the job done. I love Title 9 for their selection of sports bras. A lot of them aren't cute, but they get the job done...
  15. lrayburn

    Fresh Basil

    I guess the only advantage to omitting the cheese is you could thaw it faster - like in the microwave - but I usually just let mine thaw at room temp so its not an issue.
  16. lrayburn

    Fresh Basil

    I make the pesto (cheese, oil, nuts and all) and it freezes just fine.
  17. lrayburn

    New Runners June 2010

    Tricia - How do you post your Cathe dvds to fb? Can you post dvds other than Cathe's? Thanks! Lisa
  18. lrayburn

    New Runners June 2010

    Hi ladies, I did Bum Bum this morning and PUB last night. Then I renovated my strawberry bed and hauled 800# of mushroom compost so I'm calling it a day. Cindi - That's scary about the storms. I'm glad everyone's okay but I'm sure you'll be happy to have everyone safely tucking in back...
  19. lrayburn

    New Runners June 2010

    Good morning ladies, I haven't worked out yet today. I hope to do PUB tonight when I get home. I had to be at work early this morning to meet the insurance adjuster about the deer damage to my car. So here's my excitement for yesterday. Do you all remember Winston, the foster dog whose...
  20. lrayburn

    New Runners June 2010

    Hi ladies, I did PLB this morning. What a way to jump back on the bandwagon. I'm feeling it now. Puppy class and agility tonight. Tricia - sounds like a plan! Cindi - no, I haven't seen that but it sounds funny. Lisa
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