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HEATHROW Popped along to Heathrow, Tues. Mary arrived having managed a good sleep inflight. It was a privilege to meet her and I hope she has a very happy time here. No doubt she'll let us know when she's back. 1 Mary (grey coat) & Me (pink stuff) @ Heathrow. 2 STS being...

Janis Thanks for posting about Allie's blog. I frittered away quite a bit of Friday afternoon looking at some of this stuff. Fascinating to me as I'd like to do something vaguely akin. I started a website, which I'm going to call a W.I.P., the truth is it was pretty much abandoned, only 5%...

Cathy I can see where you're coming from re dropping your weights. When I was a heavy lifter I'd have hated that too. I'll need to check back in with about that, ie starting on 7th. OBVIOUSLY I'm itching to go. However, in so far a 1RMs are concerned I simply - at the time of...

HOW WAS YOUR SATURDAY???? I feel I have been sinful. I must atone and accordingly prostrate myself b4 you. I missed my workout. Once????? No not once. Twice. There were however extenuating circumstances and the facts of these I shall endeavour to exhibit in deposition of my defence...

Scarey 4/15 for me too. And I'm the WORD Oracle - sharpshooter and all round genius ( :o ) I had this same (or similar) test @ an interview last year - I knew I did poorly but wasn't told the end score. I bet if they'd asked me: "Do this": on the PC though I'd have done it no probs...

If M'Star was not yelling across 2 Continents, but 1, does that equate to her being 'incontinent'??????? :o On a slightly more serious note I would like to start today by thanking (a BIG thanking) those of my STS-Sisters who so graciously offered to assist me in my STS ($$) plight. I took...

Quote Janis: (Kadet) Kim – Ummm, what if someone in the states bought STS for you, and sent them as a “gift”, do you by pass all the extra fees and tariffs? Janis - thank you - yes that could work. However, no-one I know on whom I could impose such a request. Meantime, Donna + Cathy...

GREETINGS WARRIORS-ALL I got all excited yesterday when I read the thread about 30% off STS. I think I've made the decision to go for it (I see you contributed there Donna which was welcome) but we get the triple whammy of the purchase price + the shipping ($46) + the loony customs import...

SLEEP ISSUES MJ/Kimberly Just wanted to jump in on the sleep thing. Wooooooo huge issue. There are lots of TV programmes about it here; and pacifist though I am they make me want to slap them for talking to us like idiots. Included in their 'so called' advice is: "Make your bedroom a...

Saturday - uuummmmmmm. Gotta love that. Today Step Blast. I think that's my favourite. It's quite a challenge mentally. I don't think I've ever managed to do the full routine through without messing up at least once. I find my concentration is less sharp as I become more fatigued - or...

OOOooohhhhhh I've just had a read through everything to catch up. Hello, again everyone and thank you thank you for making me feel welcome on here. I've developed a bit of a thread killer complex on OD and tend to post less and less as a result. However, this feels fantastically energised...

You look fab girlfriend. Big up to you and congrats.

Yee Haaa Happy New Year everyone and thanx for this check-in. I've been wanting a check-in since I was a newbee on here last year. I'm Kim. 51 (52 next month). Fantastic fabulous DD aged 21. Single since second marriage breakdown and although financially challenged due to part time...

I wanted to share some of my funny pics with you. So here is a little show. http://www.youtube.com/watch?v=XF-iNRglBoQ It's only 55 seconds. I really hope you like it. Thanx for watching and for being there all year. Merry Christmas Everyone. Kim xx

http://www.youtube.com/watch?v=jm3dm5J5r0A Guys : check this out. This is our favourite at the moment. Nice and seasonal too. Enjoy

Kathryn It was my great pleasure to vote for you. Hope you win. Kim

Just had to jump in here. 20 years ago I got Glandular Fever (thought it was jet lag to start with then when the glands swelled up like golf balls inside my hair I thought it was a brain tumour). The Glandular Fever was short lived, but 20 years on I'm still living with the after effects...

Dang - don't have HiiT yet - though it's approaching the top of the list now. The clocks went back yesterday so London is was dreary and dark this morning so game face on and gloves on and Kicked, Punched and Crunched - starting to love that one + the other half of leaner legs that I ran out...

I keep putting off starting this as I'm already committed with workouts 4-5 days per week + dance classes 2-3 evenings. I've trawled the internet and written up a list of all the local classes (there are loads) with days, times and different instructor. Obviously some are out as they clash...