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Janis-Honey Amen to that. I'm'a really struggling to stay focussed and motivated. I think everyone has more or less posted on this on and off over the course of the year - I also can't pinpoint it. Maybe because of the lovely sunshine. I just want to get on with the day on my free days -...

Now I’m the first to admit that I never excelled at needlecraft at school. Give me a swimming pool and I’ll show you what I’m all about, but let me loose with a sewing machine and they’ll be tears. It’s hard to make me cry, No grown man has ever succeeded, but leave me alone with some fabric...

DAUGHTER FOR SALE Hard to use computer today as DD is taking up all the band-width sending a huge file via a host site. Message on her screen reads: Transferring 0% 0.2MB of 537.8MB completed 3 hours remaining. Only problem is that it's been saying that same message for the last...

Cathy SJP for me today too. Have happy w/e everyone. The time's really getting away from me today so must vamoosh. HUGS

Hey Guys : Happy Summer Everyone Thanx for getting us going again Janis This week I've done Cardio & Weights : When I did these sort of circuits in the past I used to always do all the cardio in one hit and then the weights altogether afterwards, but I learned from the first Cathe...

Hey Guys - Happy Thursday :( I'd noticed that the check-in was becoming quite sparse which is such a shame as it started off so strong. Anyway, back to business. Having finished STS I took the opportunity to do the BodyMax that I'd bought in the sale but hadn't been able to do fully as...

Hi Karen from Insomnia-R-Us I've had this for years. Had a couple of bad nights this week although in general I'm coping with it much better. I think of all the jumble tumble of thoughts in my mind as a sort of box and I need to empty the box. Once you clear your mind of all the clutter...

ENJOY YouTube - Yoga for Wine Lovers - www.haroldsplanet.com

This may help YouTube - Yoga for Wine Lovers - www.haroldsplanet.com

DRUM ROLL - Tah-Dah STS completed. Cathy I know I'm a day ahead of you, but that's it done now. Yay. I blended with it Meso1 and couldn't abide the recovery. After Meso2 it was nice to have a week off and Meso3 I've really struggled to fit it in to my days. I think it's because I...

Happy Hi-5 & Happy Birthday. HUGS

BRING BACK TOP CAT

Hey Cathy I'm pretty sure that with dedicated 'no sugar' maintenance I will see a significant movement on the scale. I always have before. I may not have impressed upon you just how addicted I am. This is beyond a struggle for me, but I've done it successfully in the past - it's just getting...

Forgive me Warriors for I have sinned. It has been 4 weeks since my last confession. I was a total failure at the no-sugar challenge. In fact I did better in the 2-3 weeks build-up when I was weaning myself off it, so I've dumped April and started again 1st May. I've been invited to...

Oh I beg your pardon And a cupboard is a closet, which is where Prince William will find his uncle Andrew as he's not come out yet. Happy to help

OK everyone can relax - I'll take it from here. Obviously with the Royal Wedding tomorrow you'll all be looking to me for correct etiquette and a few form pointers for speech, to help you enjoy the commentary. So here goes......... You say “eether” and I say “either” Lever is...

When I came downstairs there were weeds in the hall. Took a mo for the old brain cells to connect weeds to cat behaving oddly round about the cupboard to realise that she'd brought in a vole or dormouse or something or other that I can't identify. It's a tiny thing, with a head almost the same...

I've somehow got myself all de-railed this week. Not sure what happened exactly but I've managed one STS (chest+back) and one cardio in the last NINE days. I amused myself with that as I went to the cupboard and pulled out Step Blast which was way off my rotation, but I fancied it and I was...

Yo – OK, it’s only me – don’t get up. First off, I composed a long post last week all about Mothers Day here and how I got flowers with glitter on and some stew served in a bowl with a fork and then DD’s antics the following day and then how a spider big enough to saddle up and ride came...

STOP THIEF I wish to report a robbery. Nine weeks of my life have disappeared. Nine whole weeks since we started STS. Can't be. WHERE HAS THAT TIME GONE????? I meant to say last week that I thought Cathe's new Newsletter was gr8 + very informative. Obviously planned to coincide with...