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On the workout manager calender, when I hit "edit workout" to save my current weights, I get a "fatal error" and everything crashes. I think someone said this was fixed. What am I doing wrong?

Disc 10-ouch I did this workout yesterday and my biceps are hurting today. I went up on my 1 RM last week on most of the bicep exercises and as a result, they were very challenging. Like many folks have said, the band with the barbell bicep curls was a killer and I actually had to go down on...

Disc 7 What a great workout. I also feel like I am getting stronger- I went up on a few weights, especially on the bicep exercises and chest flys. But those pushups are another story. I could only do 5 Elmo style pushup before hitting the floor. The 1.5 pushups followed by 30 more was a...

I did this one yesterday and wow was it effective. I love all the new exercises with the plates and the wall squats. I went light with the weights with the plates exercises since they are new for me, but I am still feeling it today so they worked very well. I felt the cardio factor with some...

disc 5 Hello Everyone, I completed disc 5 yesterday as I am doing my STS Sun, Tues, Thurs this week. I actually am repeating this week in order to do it with Cathe and everyone else so I can get the full benefit of the check in and the Cathe TV pointers which I have found very helpful thus...

This is probably a great question for Cathe to answer on Cathe TV. Her pushup modifications helped me get through all those pushups rather than just stopping and watching like I wanted to. The wall squats with wieghts and the right modifications will hopefully be addressed by Cathe at least...

I just did it- tougher than I thought it was going to be. Those low plane lunges were a killer. I went lighter on some of the weights since I was shaking so much.

It would be great to have more generalized cardio suggestions such as length of cardio time and target heart zone.

I had the same problem with the wall squats- so I just kept the weight in my hands. Also I love the fact the exercises are different and you keep moving. It is not 3 sets of the same exercise- which can get boring. This series really is inspirational:D

I was wondering the same thing. I couldn't delete it either! LOL!

Is the extended stretch the same for all of the DVDs?

Thanks Cathe for giving us specific cardio suggestions both with the DVD's and optional workouts. My question is: Is there specific length of time we should work out for cardio as well as percentage of Heart rate max. For example, should we do a one hour interval workout and then one hour...