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Shereta: A new day, a new attitude! Hey to everyone! This morning I got up to work out and DH wanted to talk. He is stressing about fitting everything in that is coming up. GRRRRRRR! I wish he would pick a different time to talk to me. As a result my WO was only 40 min. I did parts of 4DS...

RAH,RAH,RAH.....You can do this Shereta!! I have faith in your ability to push those cravings aside and right out the door. Keep busy and work the program and don't give it a second thought. You Go girl!!!

This mronings wo was KPC/L&G premix the one with the ankle weights and kick boxing. Melissa: sometimes when I snack on carrots they make me hungerier. I think it is the high sugar count in them. Diana & Shereta: Thanks for the info on HR. I don't have power hour but I am not really a high...

Melissa: That is a success! That is one of my down falls as well. Once I slip I just throw in the towel for the rest of the day, heck soemtimes the whole week!LOL! MelanieC: I don't have High Reps. I should see if I can get it in a trade. How much is it like STS total body? I really like this...

A quick post. Suzanne: (((hugs))) sorry to hear of your loss I'll join the rest of you of falling off the wagon. I had chineese food and ice cream. I still have about 5 wp left. But TODAY is a NEW DAY!

Jennifer and Melissa: way to go! I think I need that magic margarita!;) Shereta: I agree with Melissa. You need to go shopping! This morning I did 4DS upper body HiS circuit earned 7pts Menu so far: B: oats,flax,blueberries,agave syrup and hard boiled egg 6pts S: cheese string(reduce...

Here's my menu for today: B: hard boiled egg,oats,blueberries,flax and agave syrup 6pts S: clementine L: 4 egg whites,1oz of reduced fat colby cheese,spinach,arnold ww thin & 1/4C of rainbow's end trail mix 7pts & then a little later a grapefruit S: apple sunbutter 5pts D: 4oz turkey breast...

Melissa we posted at the same time. A big high 5 on the jeans. What a feeling!:)

Melanie: My dog loved her walk. I did a bit of a jog now & then. I'm trying to teach her to run beside me and not spaz out. Not an easy task with a skittish/hyper dog.:D Diana: It was nice to be outside and enjoy the air. A change of scenery always helps my motivation. Jennifermaria: I'm...

Shereta: I think STS TB is becoming my favorite also. I can't believe how many calories I burn doing it. Usually when I do a weight workout I may burn 130 cals, but with STS TB I burn over 200!!! The workout just flys by. Stacy: Pick your self up and dust off. We can do this!! regarding a...

I agree Melissa, it made me LOL! Well, (insert sigh) this morning was my weigh in. I didn't lose anything this week.:( My scale only measures whole numbers. On the bright side I didn't gain either.;) I did IMAX2 premix 6-10 and CCV3 on the elliptical and rebounder for the steady states. Too...

Okay,slip up way behind me. Melanie: if the old plan worked before than I say for it. Shereta: Maybe that pound is just water weight. Stacy: I hear you on the valentine treats. We have chocolate and brownies at my house. I have not touched any of those. My definite weakness is ice cream of...

Congrats to: Stacy,Melissa and Suzanne for the 1lb lost!!:D Weekends are so tough to stay on track. I worked this weekend and getting my meals in is hard. I blew it tonight. Sunday night is ice cream family game night. I've been buying fat free frozen yogurt. Well, I goofed and bought premium...

WOW! I love the positive vibes on this thread.:) Diana: Sunbutter is sunflower butter. Just like almond butter, but I think it has a mild smooth flavor. I like it even better than almond or peanut. Melissa: great job on your low carb. You could stagger your carbs just like stagger calories...

Sorry I haven't posted in a bit. I sometimes can ony post once or twice a week. I always have oatmeal at breakfast and then I add a protein source. I love 3 egg whites,spinach, 1/4 cup of reduced fat colby cheese omelette(?sp). I thought for sure I would have a gained or stayed the same this...

Suzanne: no,no,no say it isn't so about Saturday. We have a 4 car length driveway that is 2.5 cars in width. I am tired of shoveling!:mad: I like the snow but even I've had enough. I changed my menu a bit. For dinner I ended up having a chicken salad wrap (3oz of chicken,1tbsp of ff mayo,whole...

Suzanne and Melissa: I think we should go on a shoveling strike. I too shoveled for 3hrs yesterday. The snow was sooooo heavy. DH then had to shovel our roof over our kitchen and deck. It has a low pitch and the snow was so high I couldn't see out of my bedroom window that looks over the roof to...

Another snow day here, too! Melanie: C&W use to be my go to WO. I haven't done it in a long time. Suzanne: I think a reward when we meet a mile stone is a great idea. I am not sure what yet. I will have to think on it. Although, I've been eying some new WO clothes. Shereta: Kudos to you...

Hi to all, I hope you don't mind me jumping in on your check in. I've been following your check in from the beginning. I've been doing ww for about 4 weeks now. I've loss 7lbs so far. This is a major accomplishment for me. I am hypothyroid and losing weight has been difficult. I too live in...

Kathryn, I think they look a little medieval.:)