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Hello Ladies! Don't know if anyone's still around or not. I'm still here, just been crazy busy at work and by the time I get home, make dinner, feed the birds, clean up, etc., etc. I'm zonked. I've started my cycling training so it will probably be pretty boring reading for you all as it will...

Hey Dallys! Thanks for asking about me. :) How sweet. Nope, not taking a break. Just been busy. Still doing crazy cardio but now starting to add in legs twice a week (boo hoo). I had to start that in Feb. anyway so I've been working them in now. I did Press Play yesterday and I think I died and...

Hello Ladies! Where's Lora? And Dallys? Oh my! This morning I did CC#4. It may be a little bit shorter, but it sure packs a punch. I really need to get off of the ellip and back on the bike b/c of my hip. But DH needs to download the driver on my laptop and we keep forgetting. I had a...

Diane Sue - That's crazy! You know, you work out to better your health and now heel spurs and neck pain and headaches. Oh my! :) But if it wasn't that it would be more serious things that we don't even want to think of, right? The bursitis in my hip has been so bad lately that it's even making...

Hi Ladies! This morning I did legs (just like last week but w/o the walking lunges) and biceps and triceps. NO CARDIO!!! I'm getting warmed up for my cycling training. I'm going to have to lift legs twice a week so I figure I better get used to it. I'm going to have to go a little bit lighter...

Good morning ladies! I'm debating on making today a rest day or doing upper body. I'm working on a top and I really want to get a lot done on it. Lora - Great workout. Nice calorie burn! Adina - Have fun at Bible study. I was in a Monday night one and I really need to get back. I miss...

Hi All! Did CC#4 today. It's a little shorter but what a killer. My HR was 193 on the sprints and in the mid 180's on the hill climbs. I almost puked! I kept telling myself to just breathe through it. Must be since I have been a slacker lately! Debbie - If you get a chance to check in...

Hey Girls! Crazy week here! I've been so swamped at work and wiped out when I get home at night. No workout this morning but I'm off early today so I will work out later. Debbie - I'm sorry about your dad. You are both in my prayers. He will be fine. They do these surgeries every single...

I'm already getting DOMS in my quads! Yipppeeee!!! Marietta - Yes, it's hard to miss cardio since I'm such a cardio junkie. I feel like I haven't worked out unless I do cardio. You sure are getting a "lotta workout" done today. Good golly! Debbie - Ha! Me on a rotation? I'm not...

Char - I bet you're right, I'll probably be getting some DOMS by the end of the day! :) Is there any way that you can work part time and go to school part time? There are SO many online options anymore so that you wouldn't necessarily have to do a lot of driving (meaning gas money) and there is...

Good morning! As promised I did weights today (and no cardio - this is BIG for me!). I did legs on my own - sorry, no fancy fonts, as it would take me forever: Squats Smith Machine 85# 10 reps 85# 12 reps 105# 12 reps Leg Extensions 80# 8 reps 80# 10 reps 80# 12 reps I kept...

Hey there! I just got a chance to read through today's posts. Debbie - I'm sorry to hear about your dad. I will keep him in my prayers. I hope that he doesn't need open heart surgery. But they really can do so much these days. My dad's wife who just passed away had open heart surgery in...

Hello my friends! I'm baaaaack!!! My dad has left and my house is back to normal. I have my routine back. I realized what a weirdo I am and how much I need a routine. It was really good for my dad to be here through this difficult time, but 2 weeks is a loooooong time for a house guest. Char...

Hi Girls! Quickie check-in. My dad had my computer again all last night. Busy day at work. No workout again this morning. I'm really missing my routine. I'm kind of a freak and with him sleeping in the basement I'm really feeling the need to air it out, you know? So a.m. workouts are tough...

So you guys didn't answer me. Boo hoo. ;( Do I have to do anything special to order P90X+? I don't want to get ripped off you know. Or do I just go to Beachbody.com? Thanks! Suz We can judge the heart of a man by his treatment of animals. -- Immanuel Kant (1724-1804)...

I have a Zojirushi. The main reason I purchased it was because I wanted to make my own 100% whole wheat bread. It makes beautiful loaves of other types of bread, but because I live at 6,000 ft. I can not get a loaf of 100% whole wheat bread to save my life. There was a discussion on here maybe a...

Hey Shelley! Would you mind sharing with me too? I know, I'm such a pest! :) Suz We can judge the heart of a man by his treatment of animals. -- Immanuel Kant (1724-1804) http://www.picturetrail.com/dogs2birds

Please get it checked out. A friend's dad hit his head and didn't tell anyone. Six months later he ended up in the hospital and he's not here today. :( Suz We can judge the heart of a man by his treatment of animals. -- Immanuel Kant (1724-1804) http://www.picturetrail.com/dogs2birds

Hi everyone! Didn't get a chance to workout this morning. Will do weights tonight - yup, weights. :) Haven't decided what yet. I'm going to order P90X+ today. Is there something special I need to do or somewhere special I need to go? Sorry no time for personals. Work, work, work. :(...

Storm - I'm not too terribly worried about missing workouts because starting in February I'll be training for cycling season and I won't get a break until NOVEMBER!!! :P But I'm back at it starting today and I doubt I'll take any more breaks. That's just my nature. It was kinda fun though. :)...