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thanks for responding. what would you get if you wanted a long, basic step workout and a separate strength workout. I have lots of stamina, it's just that I think I need to get back to my previous comfort level of following step.

I used Cathe's step tapes a long time ago, but when I watch her on fit tv I have trouble following. Can you recommend a title or two for the step DVD to sort of relearn stepping? Also a basic strength dvd?