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Kathryn- I was thinking of doing something like that but was worried the "slice" would eventually pull apart. I have some Gorilla Glue which is strong but not sure how it would hold up with repeated stepping. Pam- The bubbles are pretty large and crackle/pop when I'm using the step which gets...

The black rubber top on my step has air bubbles and was wondering if anyone else has dealt with this and found a good fix. Thanks!

I want this one too! You can order from her website or here: http://www.totalfitnessdvds.com/SearchResults.asp?Search=Rapid+Fire+Kickbox+and+core http://www.advancedworkouts.com/suchrafikibo.html

First, congrats on your weight loss, marathon and pushup numbers! WTG:) I have both P90X and STS but if I could only purchase one, it would be STS. While I had good results with both programs, I feel I made better strength gains with STS. The meso cycles are very different in format offering...

Got mine today too!! I'm in Minnesota and used USPS :)

I'll be turning 50 next year and have found that I must be even more diligent with what goes in my mouth than when I was in my 20's & 30's. So in my case, age has made a difference. I can still lose weight if I watch my diet but it is harder now than when I was younger. Also, like Stebby...

Do you have local bike shops near you that carry both road and hybrids? I highly recommend trying both of them out and see how they feel. I bought a Trek hybrid a few years ago and primarily ride on paved trails but have serious road bike envy. My rides are usually around 25 miles and I'll be...

I've been revisiting some of Cathe's older strength workouts like MIS, PS, S&H and PH and they still pack a punch:eek: I often add on the floor work from PLB to an upper body workout just to hit the legs a little bit....works every time!

Awesome post A-Jock!! Thank you to all our veterans and those currently serving, including my nephew (Air Force captain deployed in Afghanistan). Your service and sacrifices will never go unnoticed.

Laura- I don't know the extent of your surgery but I wasn't allowed to lift anything until 9 months post surgery. It took a very long time to work back up but eventually regained the strength to do toe pushups again. I didn't attempt P90X until 2 years later and then STS when it came out last...

Big HELLO from Minnesota where it is 60 and drizzling :) Loved the Halloween picture on FB with you and the boys! I miss those days now that DS is 22 and DD is 19.

Hi Colleen- LOL!! It was a PITA! I even had to bring it to our cabin since we had a family vacation planned. It was hilarious....I'd have my gin & tonic in one hand while the other arm was being exercised in the chair;) I must admit that it made a huge difference in getting my ROM back. Glad...

Hang in there! You can come back from this with patience and a commitment to your PT exercises. In '06, I suffered a total tear of the supraspinatus and had surgery to re-attach it. I spent about 6 weeks in a motorized chair that raised my arm up & down to improve my ROM. After about 9 months...

Oatmeal :p

This is one of my all time favorites. So inspirational:) http://www.youtube.com/watch?v=cxqe77-Am3w

I was feeling a bit nostalgic last week so I did Imax original on Monday, MIS on Tuesday & Thursday and MIC on Friday. Those were the first Cathe workouts I bought back in 1999 and they still pack a punch!

Thanks! I just downloaded to my iTouch. Do you have an option to access our social groups?

I just finished CCPP in honor of Jim. He was truly an amazing man....what earth has lost, heaven has gained. God rest his soul.

YES!! I even had to order HBO because I couldn't stand waiting until it became available on Netflix :)

Absolutely adorable!! I have a soft spot for German Shepherds as my first dog with DH was a female Shepherd and she was the sweetest dog ever! Best of luck to you!!