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I am wondering if anyone has tried Cathe's fat loss rotation( 4 cardio days and 2 weights days. ) If so did anyone lose serious lbs? I am thinking of using it for a few months. Just lifting isn't doing it for me :( Thanks in advance. :+

:7 I just purchased C.M. and C.K. dvd and wonder what anyone has to say about the C.K. part. Is it a good cardio workout (fat burner) etc..? I was looking for a good cardio workout without step that would really make you sweat. Comments appreciated. Thanks in advance. Donna

Just wanted to say thanks for the helpful suggestions. I will do floorwork with cardio. That will work out perfect. Anyway, Thanks. Donna:7

I would like to incorporate my The Firm Volume One (floorwork section only) with at least a 2 day a week Cathe MIS dvd. I would like to do The Firm floorwork at least 3 days but don't know if this is over kill and may not yield results. Oh, Did I mention I would like to include cardio at least 3...

I would like to thank everyone for their opinions of Firm Vol.One floorwork. I will be doing that for awhile. Again,many thanks. donam

I recently hurt one of my knees doing something stupid and won't be able to do squats or lunges for a few weeks. My question is since i won't be lifting i decided to do a Firm Vol.1 floorwork for legs and am wondering if anyone has seen any kind of results from the firm floorwork. I also plan to...

Hi. I just received my Slow and Heavy Series today and absolutely love it. I was wondering what kind of results have the rest of you seen with this series? Just curious. donam

I have MIS and just purchased Slow and Heavy as a rotation. My question is (since I don't have Slow and Heavy yet) are the calves worked hard. MIS doesn't really work them much. Thanks in advance. donam