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    Travel/Hotel Room Workout

    This suggestion is really great! Perhaps the workout doesn't have to use the words "hotel" or "travel" in the name, just provide a super intense workout that requires little to no equipment. When I travel, I attempt to adapt Cathe DVDs to the environment, like combining MIC floor aerobics...
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    What weight Medicine Ball for Intensity Series?

    Hello everyone, I am a huge Cathe fan and love her DVDs, especially Cardio Hits, Pure Strength, Leaner Legs, and Slow & Heavy. I have been working out for many years and find I use my Cathe DVDs 90% of the time because they are so effective and fun. I have worked up to challenging weight...
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    Dumbell weights for Slow & Heavy?

    Hi everyone, I love Cathe's challenging workouts, especially PowerMax, MIS, MIC, and the Pure Strength series. I just received the Slow & Heavy series and am excited to start it, however my dumbbell set is too light. Would the experienced among you please tell me the dumbbell weights Cathe...
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