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Thanks so much for all of your help

Hey everyone I am new here I have never used any of Cathys tapes - I am in shape have been working out steady for about 3 years. I have been looking for some variety in my workout and a friend of mine told me to check out her videos. I usually use my bowflex for weight and tae bo for cardio...

I was wondering if anyone has used both and can tell me briefly the differences between them. Thanks

Hello I am on a program that works well for me and I have a friend who is looking for a good program. I am a little nervous about telling her to follow the same program as I do because of our differences. I weigh about 110 lbs and i am 5"0, I eat 6 small balanced meals per day workout and...

Hello I have been working out for about 3 years now -I usually work 5-6 days per week alternating cardio and weights. I have a bowflex and it works for me. I am looking for some variation and a friend of mine told me to check out your videos for weight training. Can you recommend a series of...