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i seen the reviews on the net from a personal trainer who tryed it and she said she it was a good purchase but i have to see for myself ill let you knowhttp://everygymsnightmare.com/?p=243 and she said the dvds are not nessary you can do it and wacth tv they let you know the pros and cons

yea i know your right its another gadget but some time my body lets me know its time for a change

yea a yea sort like a mini stepper that i already have which helped tone y lower body excellently but my knees cant take it i thought i could use this and maybe it would be more genlte on my knees oh well i can always return it if i dont like it

:hello . has anyone here tryed the firm wave i ordered it from total fitness dvd for my lower body i figure it works likes a stepper which i used to use for lower body toning but stepper is too harsh for my lower body causing me pain i have bad knees:)

that cat i love the picture of the cat of yours i have 2 cats

when and where are the next cathe clases? and where does she usually have them?

wow thats funny that you said that i am going back to work partime instead of full time becuase of petty people and the stress factor im going to try and spend less money so i can go back parttime i work with people jeaslous over every little thing too days off ect....... the lord helped give...

WHAT A NICE SAYING what a nice saying thank you

menstrual cycle my menstrual cycle is off and ive been emotion . but i do want to be a happy person thats my main goal in life

anyone here get depressed ?i want to be a happy person i do not want to be unhappy but i think some people around me are hateful

thank you thank you i need encouragemnet sometimes its a struggle showing my faith at times.

im born again christian im a born again christian

okay thanks thanks for telling me that

anyone here use cathes kettle bell works? is the dvd that comes with the bell a cardio dvd or strenght dvd or both? im thinking of buying it but i dont know if i should get the 4 pound or 6 pound. i love working out but bad knees i have to watch what i do.much better from theraphy but still have...