kettle bell

[jesusistheway]

anyone here use cathes kettle bell works? is the dvd that comes with the bell a cardio dvd or strenght dvd or both? im thinking of buying it but i dont know if i should get the 4 pound or 6 pound. i love working out but bad knees i have to watch what i do.much better from theraphy but still have to watch my knees.i am a workout fanatic over 100 exercises videos alot of cathe firm collagevideo. just bought a vertical ab board and knee raise tower .how much time does everyone here exercise?

 

[amyg]

The DVD that comes with the equipment is a single small DVD that has about 5 demonstrated moves for each piece of equipment. It isn't a workout.

I'd say if you're new to working out or plan to use the ball in cardio workouts you should get the 4lb. In Cathe's workouts she uses 8lb medicine balls since she uses them in ab and strength moves primarily.

 

[jesusistheway]

okay thanks

thanks for telling me that

 

[fit_fairy]

anyone here use cathes kettle bell works? is the dvd that comes with the bell a cardio dvd or strenght dvd or both? im thinking of buying it but i dont know if i should get the 4 pound or 6 pound. i love working out but bad knees i have to watch what i do.much better from theraphy but still have to watch my knees.i am a workout fanatic over 100 exercises videos alot of cathe firm collagevideo. just bought a vertical ab board and knee raise tower .how much time does everyone here exercise?

Interesting user name. How did you pick it?

 

[jesusistheway]

im born again christian

im a born again christian

 

[fit_fairy]

And proud of it Good for you!!

 

[jesusistheway]

thank you

thank you i need encouragemnet sometimes its a struggle showing my faith at times.

 

[melanalyus]

I love your screenname.

 

[jesusistheway]

WHAT A NICE SAYING

what a nice saying thank you