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  1. plarsen

    ~~~~It's Hump Day MELTERS! ~~~~

    Good morning Deb and Robin. Deb - my treadmill just does that once in a while, I can turn it right back on but it loses all that workout information. Robin - Sending hugs your way. I hate when I have days or weeks like that. You don't need to grow up, you are going to be fine. Just...
  2. plarsen

    +++It's Tuesday and we're still MELTING!+++

    >Tneah - was THIS the guy? > >http://planetsmilies.net/smoking-smiley-5437.gif[/img] BreckGirl - Too funny. Tneah - I agree, we all have the same issues. But I love you all too and am so glad to be a part of this group. I feel so comfortable sharing with you guys. BTW there a lot...
  3. plarsen

    +++It's Tuesday and we're still MELTING!+++

    hey girls - Well, I survived the kettlebell workout. I found out I am much weaker on my left side, upper body. Lower body is pretty equal. On AOS Providence, the only thing I couldn't do was the windmills into an overhead squat. Not quite sure on the technique. I am sure I will be sore...
  4. plarsen

    +++It's Tuesday and we're still MELTING!+++

    Hey chicklets in need of margaritas. I am getting ready to try the kettlebell workout. I ran this morning, but didn't get to the gym at lunch, too busy, so thought I might as well try the kettlebell workout. If you all do not hear from me tonight that means something went drastically wrong...
  5. plarsen

    +++It's Tuesday and we're still MELTING!+++

    Hey everyone - Just finished itrain, did the new itread 32/40 minute. I'm pooped. I forgot how hard it is to run continuously. Not sure how far I went because my treadmill decided to shut off when I was starting the last sprints. Oh well. BBL to talk to everyone.
  6. plarsen

    ~ * ~It's a Very Melty Monday MELTERS! ~ *

    Hey Kristi- mine has a spot on the disc too, on both sides and I think that is the problem. I think I just might have to switch DVD players. Yuck. Sorry about your washer. I hate our washer. I wish it would die so I could get a new one. Tneah - thanks for the info. Indulge--have the...
  7. plarsen

    ~ * ~It's a Very Melty Monday MELTERS! ~ *

    Hey melty maidens - Kristi - awww, I can definitely do the cussing one. What do you expect, I work around a bunch of guys. I hope you get that computer fixed soon. You will get your groove back, don't give up. Also with you on the hip-hop gene. I suck. Robin - Also icky on the UTI. I...
  8. plarsen

    ~ * ~It's a Very Melty Monday MELTERS! ~ *

    Good morning Melters - Stuck to my plan and did supersets this morning. Yay me. Deb - We do have some bad winters but we have been in a drought for the last 7 or 8 years and the winters have been pretty mild, but we are about due for a bad one. I will write more after work.
  9. plarsen

    MELTING through the weekend

    BreckGirl - I immediately noticed the misspelled word too. I'm kind of a freak like that and also noticed in my post that I spelled supper wrong, not on purpose though. Okay this is my plan for the upcoming week. I am going to try to do full body weight workouts for M, W, and Friday. On...
  10. plarsen

    MELTING through the weekend

    Leanne are you kidding me, bikini waxing. I think I would die. It hurts bad enough with my eyebrows. Okay, back to the dove workouts. I thought they had some different moves that looked pretty good. They are a little pricey considering it is only one workout right? No premixes or...
  11. plarsen

    MELTING through the weekend

    OMG Leanne you just had to do it, you just had to give me the link, didn't you? Those look really good. I really like her voice, not grating at all. Ooohhhhhh I may have to think about these if I don't like the Tony one on one DVDs. I also like the Melty Maidens. BBL
  12. plarsen

    MELTING through the weekend

    Hi chicklets --- I feel so good. I just got done doing low impact circuit for the first time. I am a sweaty mess and actually threw the resistance band when you had to put it on the barbell and do curls. Are you freaking kidding me. I thought my arms were gonna break. Anyway, back on the...
  13. plarsen

    MELTING through the weekend

    Hi everyone. I am disgusted with myself. I have been eating sugar and carbs for the last three days and have also not worked out. I can't remember the last time I took three days off from working out. I wonder if I was overtraining. Anyway, I feel like such a slug and am so irritated at...
  14. plarsen

    Buffalo meat...ever try it?

    Buffalo is good and very good for you. It is always grass fed and is much leaner than beef. You might find that it has a little "wilder" taste than beef, but not a huge difference.
  15. plarsen

    MELTING through the weekend

    Hi all - Happy day after the 4th. We went to the fireworks display and it was unbelievable. Very Nice. I bet there were 100 boats on the water. Glad I didn't have to drive the boat at night. That would suck. Very hard to see anything. Deb - your dogs are soooo cute. BG - I agree...
  16. plarsen

    *~*~*Happy Independence Day MELTERS*~*~*

    Hi everybody - Missed you all this morning. We went to the 4th of July parade, and are going to our neighbors for supper and then on the boat to watch the fireworks. Tneah - you seriously made me tear up. I love what you said about the military. My little boy (20) is in the Marines and...
  17. plarsen

    One on One with Tony

    I just did it. I took the plunge. I think the thing that got me was in the clip the way he said "light headed."
  18. plarsen

    ~~~ MELTERS!..it's Thursday! ~~~

    Hi everyone - It is now 3 p.m., and I still have not worked out. I am so tired I could fall asleep any second. Must be cause I slept in this morning and now I don't have any energy. I need to get motivated. I am supposed to pyramid lower body. That might kill me. I am missing hubby, he...
  19. plarsen

    One on One with Tony

    Fit44, where did you find the 2.95 shipping. When I added it to my cart and went to check out it was 4.95, plus tax, so each workout ends up being 26.40. I think that is a little high. Please let me know how you found the 2.95 shipping. Thanks
  20. plarsen

    ~~~ MELTERS!..it's Thursday! ~~~

    Good morning melters. AHHHHHH slept in until 7, two extra hours feels wonderful. Going to get coffee, so will bbl to catch up.
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