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So sorry to hear that! Were you doing Rhythmic Step? A few weeks ago I twisted my ankle doing a tape and I have not done that in a long long time. I exercise on about 3/4 inch thick mats and accidentially stepped off the side. Ouch... Total drag! Hope you have a fast recovery! Take...

Hi Cathe- Sounds great! I prefer the alternating plank/traditional ab work you suggested since I do not have a dvd. I can't wait... the only suggestion I have would be to add in some back strengthing at the end of each segment for lower back. Otherwise, sounds great! Thanks for asking...

Hi Cathe- Sounds great! I prefer the alternating plank/traditional ab work you suggested since I do not have a dvd. I can't wait... the only suggestion I have would be to add in some back strengthing at the end of each segment for lower back. Otherwise, sounds great! Thanks for asking...

Hi veganchick- I love Standing Legs. I find if I do it on a regular basis it totally tones my buns, hamstrings and quads. I can really feel it for a few days after I have done it. Definately all those tall box climbs and then the sit and stands at the end just wax me. I use about 35 pounds...

Hi all- I am just wondering... I amin good shape and I have been exercising for 10+ years including a wide variety of activities. I have always done step tapes. In the past 2 years I was introduced to Cathe and love her tapes. My question is this... when I do Cathe's tapes I can work up a...

Hi Kristie- The first half of the tape is cardio and compound movements. The second half is floor legs and then abs. Great tape. I have had it for 10+ years, have never completed all the floor leg reps with my 3 lb weights and would never sell/trade it for anything! Great tape and lots of...

Hi Elisa- In my opinion, you could certainly do Leaner Legs instead of buying PS LLA. LL is a little faster, however since you said you are not looking to add bulk it would work perfectly for you. I would add some leg floor work to the end of LL as it rounds out the standing leg workout...

I believe it means the total weight of the bar, ie. plates and bar. Couldn't you just weight your bar on a scale to find out it's weight? Why do you recommend weighing yourself with the bar first?

I guess I knew that, I am just amazed that Cathe never changes her 35 lb bar bell for any of these exercises. She uses it with all her muscle groups. WOW! Pretty nice that her overall strength is equal.

Hi Cathe and friends in fitness- My question is this... I started strength training using a 17 lb bar for lower body about 5-10 pounds dumb bells for upper. I am now at a 30 lb bar for all, except military presses and tricep extensions! For military presses, I can do a set, maybe 2 with 10 lb...

OK... I would love to see the rotations that are so famous! Thanks! Nancy

RE: Shoes......Too! Hi Janet- Thanks for your reply. I will try getting new shoes more often and see if that helps. As for yoga videos, my favorites so far are KS New Yoga and New Yoga Challenge because the approach is more athletic and it offers easier or more difficult moves. I also like...

Hi Cathe- Thanks so much for you input. I must tell you how truly impressed I am with your work outs, your reliable responses to our questions, and your customer service team. One quick example... I recently received a tape from a friend (IMAX) as a gift. The friend lives out of state and...

Hi Cathe- I have been working out for years doing a wide variety of cardio, weights and yoga. In the past month or so I have dedicated 1 of my 2 days/week of lower body toning to a TOUGH lower body workout and alternate between your PS Standing Legs one week and Firm Standing Legs plus Firm...

RE: We hear you! I have a question about the presale tapes, can they be combined with other Cathe tapes and then eligible for the discount and free shipping? I want to get a few of Cathe's older tapes too and would like to capitalize on the quantity deal. I hope it applies. Thanks for...

RE: We hear you! I have a question about the presale tapes, can they be combined with other Cathe tapes and then eligible for the discount and free shipping? I want to get a few of Cathe's older tapes too and would like to capitalize on the quantity deal. I hope it applies. Thanks for...

Hi Cathe- My question is this... If I order your new video "5" Pack for 64.99 and then add on 1 other that I wanted, would I be eligible for the discount, free video and free shipping? Just curious as I have always wanted to try Interval Max too? Let me know how that works. Thanks, Nancy

Hi Cathe- My question is this... If I order your new video "5" Pack for 64.99 and then add on 1 other that I wanted, would I be eligible for the discount, free video and free shipping? Just curious as I have always wanted to try Interval Max too? Let me know how that works. Thanks, Nancy

Cathe- I just recently got turned onto your videos and love them! Before that, I did Kathy Smith, Reebok Intense Moves, Karen Voight and Keli Roberts Step tapes plus weight lifting and yoga. I have been working out at home for years. My question is this... since my introduction to your...

RE: You should have them now Can I trouble you for the directions for the stool too? I would love it. Maybe you should post it? Anyway, thanks in advance. Nancy [email protected]