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RE: How do you work this rotation, Kelly? Hi Tricia, I just simply alternate weights and cardio. Something like this. Sunday - Gym Style Legs Monday - Imax 2 Tuesday - Gym Style Back, Shoulders, and Biceps Wednesday - Cardio of choice Thursday - Gym Style Chest and Triceps. Friday -...

I'm only 5' and I wear almost nothing but long workout pants for working out. I buy all my workout clothes at Target. They are a little long without shoes, but with my shoes on I have no problem with the length at all. They bunch up just a little on top of my shoes which keeps them from...

I have been working out for years and have had the best results ever following a rotation with the Gyms Styles alternating with cardio, specifically Kick Max, Imax 2, and another cardio of choice. I'm an hourglass frame and have always had to wear relaxed fit jeans. I have lost about 10 pounds...

I do use the louder music option in the Body Blast Workouts, but as long as the music and Cathe's voice are working together perfectly, I do not need the louder music option. The Hardcore Series definitely needed louder music, but the Intensity Series sounds great as do all the others.

Thanks for the update Cathe. I'm so excited. I never cancelled my pre-order because your workouts are the best. I love some of the music you listed, especially Jesse's Girl. My oldest son is named Jesse and everyone thinks I named him after that song because I used to love Rick Springfield...

My dog has been diagnosed with diabetes. We started giving her shots last Friday. After only 1 week, I'm not sure it is going to work out. She is already starting to avoid me when it is time for her shots and even acted like she wanted to bite me. Of course, she didn't. She just opened her...

I would definitely buy a calendar.

I had never even thought of switching to butter until I was watching Oprah one day. I'm not sure it the guy was an MD or a nutritionist, but this is how he described it. He took a handful of margarine and squished it, he said the way it looked in his hand was how it looks in your arteries...

I tried the south beach diet ranch dressing and it tasted sour to me. I thought I would get used to it, but by the 3rd time I tried it, I thought I was going to barf and couldn't even stand the smell. I eat lots of meat, including steak, chicken, fish, whatever. I have recently switched my...

I love Low Max and I definitely get an interval workout with it.

I also have a 5-disc DVD player and you can definitely program a workout from all 5 discs, but it is time consuming. Follow the link above for the programs listed, but it doesn't look like all the DVDs are listed. You can actually sit down with your DVD player and make your own list, which...

I have always had saddlebags and had decided to just live with it. That is, until I started doing Gym Style Legs, Kick Max, and Low Max. For about 3 months I did those 3 workouts once a week in a rotation and for the first time I no longer need relaxed fit jeans. I'm 43 yo and have never had...

RE: Is this DOMS? Everything in and around my ribcage ... I did Power Hour for the first time in a very very long time a couple of weeks ago and was extremely sore in the ribcage area for like 2 days. It is from the ab work. It was not so sore that I needed medication and I knew what it was...

I have no idea Candi, but I hate being a D cup. When I was in my late 20s, I was an aerobics instructor. My body fat was only like 13-15% and I wore a B cup. I loved it. Now that I've gotten older and have more body fat, I am now a D cup. Why any woman wants bigger breasts is beyond me...

That one looks great. I was going to order it, but they don't have my size. I wear a 34D and they have 34B. A 36 is way too big.

There is a Kolh's down the street from my house, but I've never seen camis with an underwire bra built-in. I can only find shelf bras. No good for me. Plus, I have trouble finding camis that the arm holes are small enough for me. They usually hang way down and look terrible. And for...

I'm actually selling all my Turbo Jams. If you're interested in buying them, let me know.

I just received 2 new camis in the mail and I absolutely love them. They fit great. They have a built-in underwire bra, which I definitely need. Just thought I would post the website in case anyone is looking for some new tops. If you have shoulder muscles to show off, go for the halter...

I know for me, my body, including the midsection, have gotten much better with an increase in weight training and dropping my cardio to only 3 days per week for an hour each session. I recently switched my routine up to light weighttraining and cardio 6 days per week. I lost all my great...

I also noticed this. I tried doing one of Cathe's older workouts a while back that I had not done in a very very long time. I actually had to stop the workout because it made me dizzy also. It never bothered me before, so I was quite surprised that it bothered me this time.