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I'm so happy for your sister's new job! Its ttotm and I'm taking it easy.

:(:(:(:(:(:(:(I'm sad because a lady was raped in my neighborhood yesterday at 6 am when she was out for a run with her baby in the stroller. I wish that I had been out and that I could have helped her.

I went to the chiropractor today

I did foam rolling this morning

I want to try foam rolling today

It's really cold at my house. I'm going to try foam rolling.

It is sunny:)

I'm recovering from my chiropractic appointment.

I sprained a couple of toes earlier this week. I had a really tough chiropractic appointment today.

I did clean my room and now I'm sore. I will try to start some exercise on Monday.

I did put away the laundry, did some grocery shopping, took out the trash, and woke up so sore.

I plan to clean my room today. Everything is in the way of any kind of exercise. I need to put away not one, but two mounds of laundry, books, trash to be taken out, maybe change my bed. Jane- I'm glad you enjoyed that race. I'm sorry that you fell.

We are safe. We live at the top of a hill. How was your race?

The power is back on at my house. I will be cleaning my room so that I can start something low intensity, low impact next week. I had a chiropractic appointment this morning.

Power is out at my house due to a tree colliding with a power line. I am at the library enjoying free internet, power, and shelter from the elements. My county is in a state of emergency due to the flooding.

You can get your vit d levels tested by your doctor. It is a simple blood test. I just had it done. I'm on the lower end of the healthy range so I take 2,000 iu of D3. But, what helped with my SAD more than D was a 30 mg zinc supplement. I had been weepy and suicidal after my right ovary was...

:eek::pI have a cold. As soon as I am better, I will start low impact cardio. I haven't had a workout since August :(

We made it to a whole New Year! This year will be much better for all of us. We will have fun, achieve our fitness goals, and enjoy everything life has to offer!

New year, new thread! Jane I love a good restful day! Tricia did you know that you are entitled to the profits from Stephen's phd because you supported him throughout going to school? be sure to think with your brain, not your heart when you divorce. You were so supportive, you deserve to not...

My throat is a little sore.