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Hi Ladies, I took a Bodypump express (30 min) class followed by Grit class another 30 min class. I'm a bit sore today, but I liked the combo. Today I went for a 3 mile run and will be working out with Karina. Today is day 9 of my 21 day challenge and I feel energized and have no cravings...

Hi Ladies, It is the start of my birthday month and I plan on celebrating the whole month ;). Today I will be going to the gym and doing Zumba and Bodypump. Valerie, one of my friends used to call slimfast slimslow. Because she used to get hungry after drinking it :). My dad carries Ensure...

Hi Ladies, I went spinning this morning and will be working out with Karina at 10:30 AM. Karina recommended a protein powder that I take after my workout. I will e-mail you ladies a picture of it. I'm a very good swimmer and I have done a triathlon. It was a long time ago and don't plan on...

Hi Ladies, I did body pump on Saturday rested on Sunday and today I will be spinning. Had a nice quiet weekend, I was not able to make it to the KC and the Sunshine band :( Deb, I'm starting a 21 day challenge today. My trainer Karina suggested this one before I start the 21 day fix. I want...

Hi Ladies, I worked out with Karina yesterday and I have a rest day today. I need to go grocery shopping today and stock up because I ran out of everything :). I can't put it off anymore. Tomorrow I will be spinning and taking the body pump class at the gym. We are going to go to see KC and...

Hi Ladies, I don't know if I posted that I was going to Vegas. We were there for 4 day and I'm now tired of vacationing :). I worked out wit Karina yesterday and today I went to the body attack class at the gym. I did come back from Vegas with $800 to add to my madd money fund. The weather...

Hi Ladies, I will be working out with Karina today. I will be taking the kids home tomorrow morning and doing a little shopping while I wait for their mom at the half way point :). They opened an outlet mall and it is great during the week because there are no crowds. Valerie, my DIL...

Hi Ladies , Sorry for not posting, but I have been busy with the kids. I have the other 3 grandkids visiting this weekend plus their parents. Taking them all swim today. I will be back later. Trying to enjoy my coffee before the all wake up ;) Josie

Hi Ladies, I will only be working out with Karina on Tuesday and Thursday while the kids are here. Today I plan to take them to Sky Zone for some trampoline jumping. I may get us the 2 hour pass so that I can get a workout too :). Tomorrow will be a rest day for them and me and then to the...

Lori, I'm so sorry to hear the bad news. My best friend Jeannie died of lung cancer and I was the first one she called when she found out. I will keep all of you in my thoughts.

Hi Ladies, Glad that you enjoyed the pictures. It took me 3 days to get back to normal due to jet lag. I trained with Karina on Tuesday and went to Bodyattack yesterday and today Karina again. I picked up the Peanuts yesterday and will have them for 2 weeks, so I have been busy setting up a...

Hi Ladies, I finished packing for our trip, it was- bit of a challenge because we each are taking one bag. We don't want to check in our luggage so we are only taking a carry on bag. I'm not looking forward to the flight. I can never sleep on the plane and I end up wasting a whole day...

Hi Ladies, Karina came over on Tuesday and I went o body attack on Wednesday. Today I was planing on running this morning, but it was raining so I just got back in the bed:). Karina will be over later. Lori, I'm so sorry for your loss, my condolences to you and your family. Glad that you...

Hi Ladies, Sorry for not posting during the ALC week. We worked all day and even though we had shifts of 3 hours doing trash duty we al had to work doing other things. It was a very humbling experience and a great workout :). I sent you ladies pictures through e-mail just a few minutes ago...

Hi Ladies, Sorry for not posting much lately, I have been busy packing for ALC. I ran on Tuesday and worked out with Karina, no workout on Wednesday today I ran 3 miles and will workout wit Karina later on. I felt stronger and my BF and I actually improved on our time. I will not be...

Hi Ladies, Ran this morning and will be doing PLB later on. We are going out to dinner tonight and tomorrow we are going to one of my nieces graduation party. My mom was just happy to go anywhere when we were kids because she was cooped up most of the year taking care of us on her own. My...

Hi Ladies, Went for a 3 mile run this morning and will do an upper body workout later on with my DH. Karina is not coming today, so we are on our own. Deb, have a wonderful vacation. Your comment about packing so much stuff for the dogs reminded me of how much we had to pack when I was...

Hi Ladies, I ran yesterday in the morning and then Karina came and trained us. Today I might go spinning later on. Our front lawn tree fell on Monday night, it was probably planted in the 50's and it just killed over on to our lawn. My car was parked in front of it, so I got lucky. The city...

Hi Ladies, I went spinning yesterday and worked out with Karina on Thursday. I plan on going to the gym and taking body pump today. I went to lunch with my old co-workers and things have not changed since I left. They are all still miserable, I'm so glad that I'm not there anymore. We are...

Hi Ladies, Yesterday I went spinning at 7:00 AM the Karina came over. Today I took body attack at the gym. Deb, my DH started our workout with Karina too, he feels so out of shape, but he lost 10 lbs on the road. I hate him ;). He did the trip on his own. I was invited, but I'm not a...