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Good morning! Today was LITE Metabolic Blast, and I made it further into the workout today than the last time I tried this one. My workouts help with the dizziness, which I know sounds weird, but there it is. I see the vestibular specialist tomorrow afternoon. :) *knock on wood* No Meclizine now...

So glad your pup is healing! :)

It's very difficult to find a comfortable balance, isn't it? And with conflicting info at times, it makes it even more distressing for everyone. I'm glad you're able to get your vaccine early. I suspect I will be down on the list because I'm not in direct patient care, and I'm not over 65. But...

Just saw this. I don't have a definitive answer, but I would imagine it depends on how much you need to improve your personal flexibility, and how much the workout is helping you do that. I'm 63 years old and have lost quite a bit of flexibility in the last few years. I was never super flexible...

@Lannette I don't mind the placeholders. :) Today I did do most of Yoga Max Express #2. And I feel very good and steady right now! Fingers crossed. We also finally have snow!!! Only an inch or so here, but it makes everything so pretty. :)

Thank you. I have great hope for them as well. :)

I'm sorry! I posted very early in the morning. I hope it didn't mess anyone up.

Good morning! Yoga is planned today. Yesterday I ended up not working out because I saw my primary care doc for the off and on dizziness issues I've been having for a month now. I've been referred to a vestibular specialist, and hope to see him Friday. Right now, though, I feel much better. :)...

Happy Monday, everyone! Today was Perfect30 Perfect Flow Mobility. I'm amazed that only doing this once a week, each time gets a little better. :) I hope Cathe makes more workouts with this type of focus.

That is one of my favorite workouts! :)

Good morning and happy Sunday! I did a lot of balance work today before and after my main workout. It's something I should be doing every day, twice a day, but tend to neglect when I get stressed and tired. All the stress re: the pandemic and politics isn't helping. I'm tired of it. I know...

I need to find another long band. I have the small ones - the loops - and the tubing, but only one long band. I couldn't believe how challenging the workout was, but totally doable. :)

LOL!! Yeah, about 30 seconds in I was like What was I thinking??? :) :)

Yes, I understand the difference. Thank you.

The FDA approved the Pfizer vaccine last night for emergency use. I’m glad you live in an area where it’s not bad. It’s very bad here where I live. Yes, it’s a personal choice. My husband is getting his next week where he works, and I’ll be in line as soon as I can. Without herd immunity, we’ll...

I'm an RN, and so is my husband. It's bad here. Very, very bad. Please, please, PLEASE get vaccinated when you can. This is not a hoax, and the vaccines are safe. Please. Thank you.

Good morning! Looks like I've missed a few days posting. We have all our Christmas trees and outside decorations up. They've been up for weeks. :) I love seeing all the decorations!! Thursday I tried Cathe's Tabatacize workout. Yeah. Right. LOL!! It's fabulous, but WAY too much for my knees. Oh...

Good morning! I just realized I forgot to post yesterday. I did ICE Low Impact Sweat, and again had to modify almost every move. Today was Perfect30 Perfect Flow Yoga. :)

Good morning! Today was Perfect30 Perfect Flow Mobility. :)

I love the series, too! I found I'm able to go heavier on this one as well. :)